The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270

Light Up Your Metabolism

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ON TODAY'S EPISODE

• What simple changes can help someone with chronic insomnia improve their sleep quality?
• Why is setting boundaries with technology crucial for better sleep?
• How can limiting screen time before bed contribute to improved melatonin production?
• Why is self-compassion important when trying to heal and how can it help regulate your nervous system?
• How does rushing through daily tasks affect your nervous system and overall health?
• What does a "healthy" morning routine look like for supporting metabolic health?
• How can seeing the sunrise positively impact your circadian rhythm and hormone balance?
• Why is grounding (touching the earth) so important for your body’s energy and healing?
• How do meal timing and the order of foods impact your metabolism and blood sugar?
• What role do blue-blocking glasses and meal composition play in optimizing your morning routine?

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