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The Art of Play: Cultivating Fulfillment and Vibrancy in Everyday Living with Laura Haver
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In this episode of the Light Up Your Worth podcast, host Debbie and guest Laura Haver delve into the transformative power of play and connection in enhancing adult well-being.
Drawing from Laura's expertise as an author, speaker, and coach, they explore how playful activities can boost creativity, promote mindfulness, reduce stress, and improve relationships.
The discussion highlights practical ways to integrate joy into mundane tasks, and underscores the importance of energetic clearings for personal vibrancy.
Through personal anecdotes, practical examples, and research-backed insights, Laura inspires listeners to reconnect with their inner child and incorporate play into routine life, fostering a sense of joy and fulfillment.
00:00 Welcome to Light Up Your Worth
00:12 Meet Laura Haver: Expert in Play and Joy
01:17 Rediscovering the Importance of Play
02:00 Laura's Journey to Embracing Play
02:26 The Challenges of Adulthood and Rediscovering Play
04:37 Practical Tips for Incorporating Play
08:34 The Benefits of Play for Adults
11:51 Celebrating Small Wins and Resetting Baselines
15:48 Transforming Mundane Tasks into Playful Activities
20:54 Energetic Impact of Play and Inner Work
25:42 Finding Joy in Simple Activities
26:09 Planning Play Breaks
27:21 The Power of Small Breaks
27:45 Incorporating Play into Daily Life
30:30 Sharing Personal Stories
31:24 The Importance of Play During Challenging Times
37:12 Creative Expression and Experimentation
41:05 Music and Personal Inspiration
43:41 Final Thoughts and Encouragement
Connect with Laura:
Website: https://laurahaver.com/
Free Playlist Planner Resource/Gift to Listeners: https://mailchi.mp/c8c32c8fad8a/playlist-planner
My Book- Play Together: https://www.penguinrandomhouse.com/books/720799/play-together-by-laura-haver/9781578269747/
Instagram: https://www.instagram.com/lauramhaver/
Insta
Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.
Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.
I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.
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YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast
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