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Can Gut Health Stop FAT Loss and How to Fix It
Manage episode 476624680 series 3635506
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In Episode 14 of the Limitless Body and Mind Podcast, I dive into one of the most overlooked factors that can mess up your weight loss journey—your gut health.
Your gut is home to trillions of bacteria, and when they’re out of balance, it can lead to fat gain, hormonal issues, and stalled progress.
Join my free WhatsApp support group to ask questions, get free training plans, and connect with like-minded people: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
Here’s what you’ll learn in this episode:
✅ Why gut health is crucial for fat loss.
✅ How to identify foods that may be causing issues.
✅ The importance of variety, fermented foods, and probiotics.
✅ Why processed foods and stress are damaging your gut.
✅ Practical steps to improve and maintain a healthy gut.
🎧 I’ve recorded this episode to give you actionable tips you can apply right away. Watch it and let me know your feedback so I can continue improving the podcast for you!
📲 Available on all major podcast platforms or search Limitless Body and Mind Podcast.
Timeline:
00:00 - Intro
00:26 - Why is Gut Health important for Fat Loss?
02:29 - Identify any Food Intolerances
03:28 - Eat a Bigger variety of Foods
04:50 - Eat Fermented foods and Probiotics
06:12 - Fibre
07:52 - Stop eating processed foods
08:57 - Stress, Hydration and Sleep
Free weight management Support Group: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
YouTube for more Fitness content: https://www.youtube.com/@Petar_krastev
14 episodes
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