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Is Poor Sleep Making You Fat?
Manage episode 474931722 series 3635506
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😴 Can Sleep Deprivation Make You Gain Fat?
In Episode 13 of the Limitless Body and Mind Podcast, I uncover the surprising connection between sleep deprivation and fat gain—and it’s not as simple as you think!
Hey, I have created a free support group that you can access at any time if you feel like a little support from my side can help you. You can ask your questions and share your experiences to receive feedback and connect with other like-minded people in our community. To join, just click the link and I'll see you there: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
Here’s what you’ll learn in this episode:
✅ How lack of sleep disrupts your hormones (leptin, ghrelin, and cortisol).
✅ The emotional and cognitive effects that lead to poor decisions and overeating.
✅ Why sleep impacts your metabolism and physical performance.
✅ Practical tips to optimize your sleep for fat loss success.
🎧 This episode is packed with actionable advice and science-backed insights to help you sleep better, feel better, and burn fat more effectively.
Timeline:
00:00 - Intro
01:15 - How can Sleep Deprivation reduce fat loss by 55%?
02:25 - The Hormonal impact of sleep deprivation.
03:50 - The Cognitive and Emotional Impact of Sleep
05:12 - Metabolic rate and Physical Performance
06:30 - How to optimise our sleep for a successful fat loss journey?
📲 Available on all major podcast platforms or search Limitless Body and Mind Podcast. Subscribe on YouTube for additional fitness content!
Free weight management Support Group: https://chat.whatsapp.com/Eb3ZI0AD5V2ENIJU3qdDGo
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14 episodes
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