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How To Lose Body Fat: (3 Best Strategies For Busy Executives)
Manage episode 465317698 series 3635506
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In this episode of the Limitless Body And Mind podcast, I reveal the three most effective fat loss strategies I use with my executive clients. If you're tired of complicated weight loss advice that doesn't fit your busy schedule, this episode is for you.
🎯 What You'll Learn:
00:00 - 00:46 - Intro
00:47 - 03:19 - How do fat loss and fat gain work?
03:20 - 07:44 - Strategy No. 1 The exact portion sizes you need for fat loss without counting calories
07:45 - 17:30 - Strategy No. 2 A simple tracking system that takes less than 5 minutes a day
17:31 - 19:20 - Bonus snacking trick - Why is protein the most important macronutrient for fat loss?
19:21 - 20:25 - Strategy No. 3 Time Restricted Feeding (Not intermittent fasting!)
20:26 - 28:23 - Breaking common myths about fat loss
🔑 Key Takeaways: • Fat loss is simple when you understand the basics • Protein should be the foundation of every meal • Tracking doesn't have to be complicated • Sustainability matters more than perfection
💡 Pro Tips: • Use your hand to measure portions • Choose an eating window that fits your lifestyle • Focus on consistency over perfection
📱 Connect with me: Website: https://www.pk.coach Instagram: @peter_onlinept LinkedIn: https://www.linkedin.com/in/coach-pk/
#FatLoss #ExecutiveFitness #LimitlessBodyAndMind #FitnessCoaching #WeightLoss #HealthyLifestyle #BusinessLeaders #Productivity #Wellness #SustainableResults
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