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What Is The Best Time To Workout For Weight Loss?
Manage episode 464008058 series 3635506
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Ready to discover the optimal workout timing for maximum fat loss? In this myth-busting episode, I'm breaking down the science behind workout timing and its impact on weight loss results.
As a busy executive, choosing the right time to exercise can make or break your consistency. I'll reveal evidence-based insights about morning workouts, evening training, and everything in between - specifically tailored for executives and entrepreneurs with demanding schedules.
Here's what we'll explore:
• Morning vs Evening workouts - what science really says about fat-burning
• Practical solutions that fit your executive lifestyle
• Simple strategies to make any workout time work for you
Timeline:
00:00 - 00:30 - Intro
00:31 - 03:40 - What matters the most when creating our training schedule?
03:41 - 06:40 - The questions that will help you identify your workouts and the time of training.
06:41 - 09:40 - Why training consistently is so important?
09:41 - 17:32 - Identify the perfect time slot for training and avoid mistakes.
Whether you're an early bird or a night owl, this episode will help you optimize your workout timing for maximum fat loss while maintaining your peak executive performance.
Want to take your transformation journey to the next level? Visit https://www.pk.coach to apply for personalized 1-on-1 coaching with me.
Let's make your fitness journey work WITH your schedule, not against it! See you in the episode! 💪
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14 episodes
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