Limitless Ladies Network LLC - Eps 22- Collapsing Under Pressure: My Story of Overcoming Burnout

Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

00:00 Introduction to the Limitless Ladies Network

- Disclaimer: The podcast focuses on holistic wellness for women and offers educational content without professional advice. Listeners are advised to consult healthcare professionals before making any lifestyle changes.

- Podcast Mission: To aid women in developing holistic self-care and exploring wellness to create balance in their lives.

00:36 Personal Story of Stress Collapse

- Stress and Life Circumstances: The host shares a personal anecdote about collapsing from stress 10 years ago, highlighting her life as a single mother, rebuilding a home, and managing challenging relationships.

- Episodes and Sought Medical Help: The host experienced blackout episodes, leading her to seek professional advice from a neurologist and chiropractor, emphasizing the effects of stress on physical health.

04:30 Medical Experiences

- Neurologist Consultation: The first neurologist hastily diagnosed seizures and prescribed medication despite the host's noted allergies, revealing potential shortcomings in medical consultations.

- Alternative Approach: Dissatisfaction with initial medical advice prompted the host to pursue holistic remedies and seek empathetic professional guidance.

07:08 Holistic Practices

- Lifestyle Changes: The host adopted dietary adjustments, reduced caffeine intake, practiced meditation, journaling, and explored frequency music to improve sleep and reduce stress.

- Impact of Stress Management: Over time, implementing holistic practices led to notable improvements without medical prescriptions, underscoring the significance of individualized wellness strategies.

11:57 Nervous System Insights

- Polyvagal Theory: The host explores the concept of stress responses, including freeze states, which offer insight into how the nervous system manages trauma.

- Stress Awareness: Recognizing stress signals such as upset stomach and frustration helps individuals respond appropriately, contributing to holistic well-being.

## Practical Stress Reduction Techniques

- Daily Practices: Emphasizing the importance of exercise, singing, laughing, and nurturing social connections to stimulate the vagus nerve and foster mental health.

- Additional Techniques: The host shares other stress relief methods, including cold water application, breath work, and meditation, promoting stability and calmness.

15:59 Conclusion and Empowerment

- Body's Healing Capacity: The host encourages listeners to trust their ability to heal through attentive listening to their body's signals and adopting suitable wellness tools.

- Community Support: The importance of community and shared experiences is highlighted, with an invitation to connect and support each other through the podcast network.

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References:

“How to Map Your Own Nervous Sytem: The Polyvagal Theory”, posted on March 22, 2020, Arianne Missimer

https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/

Cleveland Clinic, Vagus Nerve, Last reviewed on 01/11/2022.

https://my.clevelandclinic.org/health/body/22279-vagus-nerve

Nicabm, “Mapping Your Nervous System’s Response to Trauma”, 2021, National Institute for the Clinical Application of Behavior Medicine,

https://www.nicabm.com/wp-content/uploads/2022/04/NICABM-InfoG-Mapping-the-Nervous-System-2-1-scaled.jpg