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Tammy Dungan Podcasts

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Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Tammy Dungan

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We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professio ...
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Limitless Ladies Network LLC - Eps 26 - Mastering the Art of Boundaries 34:03

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This episode of Limitless Ladies Network is all about boundaries—what they are, why they matter, and how to build them in everyday life. Host and guest Joanna Cirigliano, a seasoned therapist, walk listeners through real concerns faced by many women, including feeling obligated to say “yes” even when it stretches personal limits, struggling with ch…
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Limitless Ladies Network LLC - Eps25 - Tame Anxiety and Sleepless Nights 11:37

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00:00 Introduction - Opening the episode, the host discusses personal experiences with stress, anxiety, and sleep loss, establishing the connection between stress and sleeplessness. - Highlights the physical and mental importance of sleep, emphasizing its role in detoxification and memory retention. 01:46 Facing New Challenges - Shares anxiety and …
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Limitless Ladies Network LLC - Eps 24 - Freedom Fighters 27:22

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In today’s powerful and eye-opening episode, we're shining a light on human trafficking—an issue often hidden in plain sight and closer to our communities than many of us realize. We’ll talk honestly about: What human trafficking really looks like (hint: it’s not always what the movies show us) Who is at risk—and why everyday situations can be dang…
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Limitless Ladies Network LLC Eps 23 Eyes The Windows to the Soul 26:51

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Welcome to another empowering episode of the Limitless Ladies Network podcast—a space where self-care, empathy, and holistic wellness come together to support women just like you! In today's episode, we're exploring something intriguing and truly eye-opening (pun intended): Iridology. Our host sits down with Jenevieve Hawks of Eye Song Health, a ma…
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Limitless Ladies Network LLC - Eps 22- Collapsing Under Pressure: My Story of Overcoming Burnout 16:33

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00:00 Introduction to the Limitless Ladies Network - Disclaimer: The podcast focuses on holistic wellness for women and offers educational content without professional advice. Listeners are advised to consult healthcare professionals before making any lifestyle changes. - Podcast Mission: To aid women in developing holistic self-care and exploring …
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Limitless Ladies Network LLC - Eps21 - Secrets to Hormone Balance 50:15

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In this enlightening episode, we explore hormone replacement therapy with Natalie Walters, delving into methods to manage symptoms linked to menopause and perimenopause. Natalie outlines various types of hormones, including estrogen, progesterone, and testosterone, along with their delivery systems like creams, gels, and patches. With candid reflec…
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Limitless Ladies Network LLC- Eps20 - Ladies Life Stages 20:27

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What Stage of Life are You In? Find out in this episode as we unlock the secrets of every stage in a woman's life from premenopause to postmenopause, explore insights and wellness tips. Comment and share! - Disclaimer: The podcast provides general educational content, not professional advice. - Acknowledgment: Listeners should consult healthcare pr…
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Limitless Ladies Network LLC - Eps 19- Navigating Life’s Transitions 41:56

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This session will empower you to navigate life's transitions with confidence and clarity. Astrologer, Mystic Kat, educates us on the cosmic forces at play during important milestones in our lives. Be empowered to make informed decisions and embrace new opportunities. Join us on this cosmic journey to unlock your full potential and embrace your true…
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Limitless Ladies Network LLC - Eps18 -Tactics for Self Protection 30:13

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Alison Sullivan, retired detective, discusses tactical solutions to setting personnel boundaries and protecting yourself or a loved one when dating or out on the town. This episode is sponsored by Soroptimist International of Willimantic, CT. Soroptimist International of Willimantic, is a volunteer organization dedicated to women's education and em…
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Limitless Ladies Network LLC - Eps 17 - Boost Your Mood with Aromatherapy 30:20

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In this rejuvenating episode, we explore the powerful connection between essential oils and emotional well-being. Learn how to harness the mood-boosting properties of aromatherapy to overcome stress, anxiety, and low self-esteem. Discover the top essential oils for mood upliftment, and create your own customized blends to promote relaxation, confid…
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Limitless Ladies Network LLC - Eps16 - A Beginner’s Guide to Tapping for Stress 35:18

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Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways. Welcome [00:03] The episode opens with …
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Limitless Ladies Network LLC - Eps15- Charting Your Path to Financial Stability 30:49

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We are joined today by Shell Sawyer, Personal Divorce Guide, Mediator, & Financial Recovery Coach to discuss various money mindsets and tips for navigating your financial stability. Grab your paper and pen to take the quiz, like I did, to determine your money mindset profile. Then listen in for some hints on how manage your finances based on your m…
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Limitless Ladies Network LLC - Eps14 - Love with a Safety Net 40:11

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Looking to stay safe and savvy in the dating world? In this episode, our focus is on dating safety - a subject that is increasingly important in the digital age. Alison Sullivan joins us to share her expertise on recognizing early warning signs or "red flags" in potential partners. The conversation spans various stages of the dating process, from i…
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Limitless Ladies Network LLC - Eps2 - Discover the Healing Power of Homotoxicology 25:31

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In this episode of the Limitless Ladies Network we have an enlightening chat with Sheila Ring, a holistic health expert in Homotoxicology. We unpack this fascinating alternative to holistic self-care and Sheila's inspiring story of improving her son's autism that transformed her life! This podcast is dedicated to empowering women with valuable insi…
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Limitless Ladies Network LLC - Eps 1 - A Journey Towards Wellness and Community 8:30

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The amazing story that inspired building the Limitless Ladies Network LLC. In this heartfelt premiere episode, host Tammy Dungan, a holistic wellness coach and founder of the Limitless Ladies Network LLC, opens up about her personal journey of overcoming health challenges and creating a supportive community for women. Tammy shares how her experienc…
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Limitless Ladies Network LLC - Eps 12- Affirmations and Aromatherapy 33:14

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Elevate your goals for 2025 by combining the power of aromatherapy and affirmations. Our guests Diane Ciano and Brenda Vynalek of Healthy Abundance provide us with their expert guidance on how Therapeutic Grade Essential Oils are the “blood” of nature’s plants and how they can influence our health and emotions. Combining Essential Oils and Affirmat…
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Limitless Ladies Network LLC - Eps10- Gratitude For Good Health 29:49

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In this nourishing episode of the Limitless Ladies Network, we explore how gratitude can be a powerful factor in our overall health and well-being. With our guest Pamela Thompson, we delve into practical ways to integrate gratitude into our daily lives, the mind-body connection, and how these principles have impacted her life personally and profess…
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Limitless Ladies Network LLC - Eps9 - How to Become a Limitless Lady Entrepreneur 29:57

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Dive into the world of women entrepreneurship with the Limitless Ladies Network! Discover how to identify your ideal client and turn your business dreams into reality. Join our empowering session and learn from real-life experiences. Free resources to aid your business development: Access all the free resources here: https://limitlessladiesnetwork.…
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Limitless Ladies Network LLC - Eps8 - Mastering Mindfulness: A Guide to Inner Peace and Well-being 31:52

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Enjoy this enlightening chat about mastering mindfulness with Indora Chaviaras, a holistic wellness expert! Discover simple techniques, meditation tips, and the life-changing benefits of a mindful lifestyle. Whether you're dealing with stress or seeking inner peace, this session offers valuable insights. Dive into grounding, breathwork, and more to…
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Limitless Ladies Network LLC - Eps 7- Culinary Clues A Fresh Look at Healing Foods 24:41

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Join us in exploring delightful culinary combos to boost well-being with nutrient-rich foods. From reducing inflammation to choosing the best organics, let's get cooking! #wellnessjourney #autoimmunedisease #limitlessladiesnetwork #affiliate Sign-up for our Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, worksh…
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Limitless Ladies Network LLC -Eps6 - Dive into the Mystical World of Tarot Cards 38:36

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Join us for a mystical journey with Limitless Ladies! Discover tarot cards, their mysterious origin, and uncover the true meaning of some of the ominous cards in the deck. Perfect for a magical October day! Join the Limitless Ladies Network, where we strive to empower women to thrive. https://limitlessladiesnetwork.com/ #wellnessjourney #mystical #…
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Limitless Ladies Network LLC - Eps5 - Strategies to go from Surviving to Thriving Domestic Violence 55:31

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In this episode sponsored by Soroptimist International of Willimantic our panel of experts including Kathleen O'Reilly, Adjunct UCONN Professor of Women, Gender, and Violence; Women, Gender, and Film; Gender Representations in US Popular Culture; and Sociology of Sexualities, Paige Briggs of the Domestic Violence Program, and Maria Busineau Assoc. …
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Limitless Ladies Network LLC - Eps4 - Exploring Toxic Free Beauty Products 46:57

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October 14th is "I Love You Day." Discover a few of the hidden dangers lurking in your personal care products and transform your beauty routine with high quality homemade beauty products from Amber Isaac of I Luv You Soaps & Sami Jo Artus of florapothecarie. This segment focuses on the accessibility of toxin-free beauty and how to transition to saf…
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Limitless Ladies Network LLC - Ep3 - Journaling to Healing 8:04

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Benefits of Journaling to Heal. Learn how to use journaling to improve your health and well-being with introspection, reflection, and healing to manifest positive changes in your life. #wellnessjourney #wellness #healing #autoimmunedisease Join the growing network of limitless ladies and explore holistic practitioners, resources, and holistic alter…
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