As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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186. The addictive side of guilt and shame
Manage episode 462555766 series 3312362
Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Emotions are the original gateway drug—especially guilt and shame. In this episode, we unpack why my 20-year smoking habit wasn’t about the bad health effects but instead, it was about the delicious, twisted guilt behind it. Inspired by Carolyn Lovewell’s Existential Kink, we ask the big question: Can you actually get off on the reality that you’re bringing into your life? Spoiler: gratitude for your inner gremlin might just be the weirdest (and most effective) self-help hack ever. Tune in for laughs, existential dread, and maybe a kink you didn’t know you had.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
200 episodes
Share
Manage episode 462555766 series 3312362
Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Emotions are the original gateway drug—especially guilt and shame. In this episode, we unpack why my 20-year smoking habit wasn’t about the bad health effects but instead, it was about the delicious, twisted guilt behind it. Inspired by Carolyn Lovewell’s Existential Kink, we ask the big question: Can you actually get off on the reality that you’re bringing into your life? Spoiler: gratitude for your inner gremlin might just be the weirdest (and most effective) self-help hack ever. Tune in for laughs, existential dread, and maybe a kink you didn’t know you had.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
200 episodes
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Similar to Lit AF Relationships
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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…
continue reading
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continue reading
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