Best Sarah Cohan Podcasts (2025)

1
210. When You’re Putting Too Much Into a Friendship 24:27

5d ago24:27

24:27

Ever feel like you're putting way more into a friendship than you're getting back? Like you're always remembering their birthday, showing up for their milestones, and making time for deep hangs—while they barely text back or only want to hang in big groups? In this episode, we talk about what it feels like when friendships become unbalanced and how…

1
209. How to Stop Making One Person Your Whole World 18:56

12d ago18:56

18:56

If you’ve ever thought, “This one person MUST meet all my needs—right now, forever,” this episode is for you. Anxious Preoccupied and Fearful Avoidant folks often grow up with inconsistent caregivers and learn to hyper-focus on one partner to feel safe, chosen, or complete. But the truth is: no one person can be your emotional Amazon Prime—deliveri…

1
208. Are You Weaponizing Curiosity in Your Relationship? 22:15

19d ago22:15

22:15

Ever gone full detective on your partner in the name of “just being curious”? Yeah… me too. 😬 In this episode, I’m talking about weaponized curiosity—how our innocent questions can turn into subtle tools of shame, blame, and control (especially when trust has been broken). I’ll share a raw moment from my own relationship, how my therapist called me…

1
207. Unlearning the Guilt and Shame Response: Why You Overgive 24:34

26d ago24:34

24:34

Guilt and shame: the uninvited passengers secretly driving the bus. In today’s episode, we’re pulling back the curtain on how these emotions silently shape our actions—especially if you’re someone with insecure attachment. From overgiving and people-pleasing to taking responsibility for other people’s feelings, we unpack where guilt and shame come …

1
206. The Cost of Carrying Everyone’s Emotions 25:46

1M ago25:46

25:46

Ever catch yourself trying to protect someone from their own emotions—like disappointment, anger, or sadness? You’re not alone. In this episode, we explore the sneaky ways many of us—especially those with fearful avoidant attachment—take on emotional responsibility that was never ours to begin with. We break down how childhood conditioning taught u…

1
205. From Avoidant to Authentic: David’s Journey to Secure Attachment 44:04

2M ago44:04

44:04

This week, I’m joined by my former client David to talk about his transformation from emotionally shutdown and YouTube-binging to expressive, boundary-setting, and boxing-loving. We get real about what it’s like to live with a dismissive avoidant attachment style, how it affected his friendships and relationships, and how he slowly built a more sec…

1
204. Special Snowflake Syndrome: The Lie That Keeps You Isolated 19:57

2M ago19:57

19:57

Do you secretly believe you’re uniquely unlovable, fundamentally broken, or just too weird to be understood? Congrats, you might have Special Snowflake Syndrome™. In this spicy episode (recorded on day one of my period a.k.a. peak truth serum), I unpack how this isolating lie keeps you from the connection you crave—and why 25% of us are out here do…

1
203. Divorce, Saturn Returns, and Dating with Krista Williams 49:45

2M ago49:45

49:45

Get ready to feel seen! In this soulful, funny, and wisdom-packed episode, Sarah reunites with Krista Williams—co-host of the Almost 30 podcast and now author of its transformational companion book. They dive deep into Saturn returns, breakups that crack you open, dating after divorce, and the wild ride of figuring out whether your intuition or you…

1
202. When Asking for Help Feels Like Weakness 16:35

2M ago16:35

16:35

Asking for help can feel like weakness—but what if it’s actually a sign of strength? In this short episode, I get real about the shame and insecurity that bubbled up from a real life example from a client that needed help with a clothes dryer (yes, really). I walk through the wound thoughts, the emotions they triggered, and the powerful reframe tha…

1
201. How to Fight Better: The Power of Validation 26:17

2M ago26:17

26:17

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Want to fight less and connect more in your relationship? This episode dives into the secret sauce of better communication: validation. It’s the #1 skill I teach couples, and for good reason—most of us skip it completely. When …

1
200: Can Your Dog Heal Your Attachment Style? And Other Big Questions 50:43

3M ago50:43

50:43

We made it to 200 episodes, and we’re celebrating with a twist — it’s an Ask Me Anything attachment style episode! 🎤✨ Sarah hands over the mic (well, kind of) to guest host and client Molly McGuire, who asks allll the juicy questions about attachment styles, dating, online ghosting, anxious pet parenting, and the wild ride of personal growth. From …

1
199: Navigating ADHD in Marriage (Right After My Diagnosis) 23:32

3M ago23:32

23:32

In this deeply personal episode, I’m sharing something super fresh: I was just diagnosed with ADHD this week. Yep, it’s official—and I’m still very much in the thick of processing it all. Join me as I talk about how I got the diagnosis, what it’s bringing up in my marriage (yep, we’re a double ADHD couple!), and how it’s reshaping how I see myself,…

1
198. Myths & Mind Games About Being Secure 24:46

3M ago24:46

24:46

Who would you be with secure attachment? Would life be a fairytale? Drama-free? Maybe… boring? 😅 In this episode, we unpack the myths we tell ourselves about becoming secure—like needing a whole new friend group or quitting your job. (Spoiler: You might get to keep more than you think.) Tune in to explore what secure attachment really looks like—ye…

1
197. Handle Your Child’s Big Emotions (Without Losing It) 28:35

3M ago28:35

28:35

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Gentle parenting. Conscious parenting. Attachment parenting. No matter your style, they all ask one thing: get comfortable with big emotions. Easier said than done—especially if you grew up stuffing yours down. In this episode,…

1
196. Will They Come Back? Navigating Panic and Distance with Clarity 18:32

4M ago18:32

18:32

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever feel like all hell breaks loose when someone pulls away? Panic. Fear. “Are they leaving me forever?!” In this episode, I answer a juicy question from Instagram about how to communicate your attachment style—especially when…

1
195. Harsh Words, Big Feelings: What’s Really Going on with the Anxious 18:17

4M ago18:17

18:17

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever been on the receiving end of a sudden outburst from your anxious preoccupied partner? Or maybe you are the one who panics and lashes out when you feel someone pulling away? Here’s the deal: It’s not about anger—it’s about …

1
194. The Secret to Secure Attachment (It’s Not What You Think!) 17:17

4M ago17:17

17:17

I used to think that once I became securely attached, life would be smooth sailing—no triggers, no fights, just endless happiness. Turns out… that’s not how this works. Every client I work with wants to fix their attachment style—stop being clingy, stop avoiding, stop fearing. But here’s the twist: the secret to secure attachment isn’t about changi…

1
193. Trusting Your Intuition vs. Reacting from Attachment Wounds 27:04

4M ago27:04

27:04

Is it intuition or just your attachment wounds talking? In this episode, we’re diving into the messy, confusing, and totally relatable struggle of trusting yourself while breaking free from old relationship patterns. From dating dilemmas to parenting choices, cultural expectations to family judgment—it's hard AF to do what feels right when everyone…

1
192. Are You Absorbing Emotions That Aren’t Yours? The Truth About Codependency 23:53

5M ago23:53

23:53

Do you feel like you’re carrying emotions that aren’t even yours? That’s codependency in action! Growing up, we were taught to take on other people’s feelings—sometimes with real consequences if we didn’t. It’s a classic insecure attachment trait, but here’s the good news: You don’t have to keep doing it. In this episode I explore how this trait sh…

1
191. Dismissive Avoidants and the Emotion They’d Rather Ignore: Embarrassment 20:02

5M ago20:02

20:02

Embarrassment? Nope, never heard of it. At least, that’s what the dismissive avoidant would love you to believe. But deep down (like way deep down), they have a huge fear of being shamed or criticized. As natural perfectionists, they’re laser-focused on how others see them—because if they just get everything right, then everything will be fine... r…

1
190. Why Feedback Feels Like a Personal Attack 22:44

5M ago22:44

22:44

Ever feel like feedback is just code for "you're not enough"? You're not alone. If you have an insecure attachment style, receiving feedback can feel like punishment—like proof that you're failing, falling out of favor, or just not doing it right. We get defensive, take it personally, and totally miss the growth, care, and connection that feedback …

1
189. Wait… That’s Not How You Become Secure?! 16:23

5M ago16:23

16:23

If you thought becoming securely attached meant pretending you have no needs (looking at you, Anxious Preoccupied), never asking for space again (hello, Avoidant), or blindly trusting someone overnight (nice try, Fearful Avoidant), then… we need to talk. In this episode, I break down the biggest misconceptions insecurely attached folks have about “…

1
188. Dating with an Insecure Attachment Style 24:06

6M ago24:06

24:06

Dating can be tricky for anyone, but when you have an insecure attachment style, it can feel like a rollercoaster. Whether you’re anxiously chasing connection, avoiding commitment, or stuck in the push-pull of a fearful avoidant cycle, dating often brings out old patterns that just aren’t working. In this episode, we’re diving into: Anxious daters …

1
187. The Four Pillars of Attachment Parenting 29:29

6M ago29:29

29:29

Attachment parenting might sound hard, but honestly, it’s a mix of deep connection, big emotions, and hoping coffee can get us throught the day. This week, we’re diving into the four pillars: setting boundaries (and sometimes being flexible about them), creating space for vulnerability and big feelings (like crying over the wrong color cup—again), …

1
186. The addictive side of guilt and shame 20:17

6M ago20:17

20:17

Emotions are the original gateway drug—especially guilt and shame. In this episode, we unpack why my 20-year smoking habit wasn’t about the bad health effects but instead, it was about the delicious, twisted guilt behind it. Inspired by Carolyn Lovewell’s Existential Kink, we ask the big question: Can you actually get off on the reality that you’re…

1
185. Accepting Your Shadow with Suzanne L'Heureux 48:09

7M ago48:09

48:09

Join us as we dive deep with Suzanne L’Heureux, Jungian life coach and founder of Diving Deep Coaching, who helps women in midlife uncover their true selves. We explore: What is the Jungian Shadow, and why should you care? How shadow work reveals self-sabotaging patterns in relationships. Sarah and Suzanne’s personal journey with shadow work and th…

1
184. Surviving and Thriving your Divorce or Breakup 20:15

7M ago20:15

20:15

Breaking up is rough—yes, even if you’re the one who pulled the plug. Now you’re left to rebuild, face the cringe-worthy emotions, and maybe (just maybe) figure out what you brought to the chaos. From anxious-avoidant drama to dismissive ghosting vibes, we’re diving into what the different attachment styles are bringing to the table. Let’s do the w…

1
183. Relationship Repair 101 22:46

8M ago22:46

22:46

Fights, disruptions, and awkward moments happen in every relationship—but repair is the magic that brings us back together. In this episode, we’re diving into how different attachment styles approach repair (or avoid it!). Whether you’re an AP people-pleaser quick to fix, a DA avoiding the issue entirely, or an FA stuck between both worlds, we’ve g…

1
182. Intuition vs. Insecure Attachment 25:18

8M ago25:18

25:18

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we break down the difference between intuition and markers of insecure attachment, like emotional flooding, repeated patterns, self-sabotage, avoidance, and clinginess. Learn how to spot the quiet wisdom of int…

1
181. What To Do When Your Partner Shuts Down 25:41

8M ago25:41

25:41

Ever feel like you’re talking to a wall when your partner shuts down? This episode dives into the many ways we emotionally check out—from silent treatments to disappearing into work—and why your partner might be retreating. We’ll help you flip the script: What are you making their shutdown mean about you? Learn how to offer support, space, or even …

1
180. What does that mean about you? 19:35

9M ago19:35

19:35

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever find yourself spiraling after a fight or overthinking someone’s mixed signals? This episode dives into the one question I ask my clients the most: What does that mean about you? Whether it's navigating criticism in relatio…

1
179. Healing the fearful avoidant attachment style for friendship with Sigrid Blom 49:48

9M ago49:48

49:48

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. On today’s episode, Sigrid Blom shares how she overcame her fearful avoidant leaning dismissive avoidant attachment style after a divorce. She used to struggle to set boundaries and have authentic friendships where she was full…

1
178. Are Your Core Wounds Crashing Your Relationships? 25:38

9M ago25:38

25:38

Ever feel like there's a sneaky pattern sabotaging your love life? It might just be your core wounds making a dramatic entrance! Join us as we explore how these childhood-rooted emotional wounds shape our relationships and tie into our attachment styles. We’ll dive into the anxious attachment style, where you might find yourself constantly seeking …

1
177. What Secure Attachment Looks Like in Love is Blind 28:18

9M ago28:18

28:18

In this episode, we're taking a playful dive into Love is Blind Season 7 to spot the rarest of all species: securely attached contestants! Join us as we break down what secure attachment looks like (hint: it's steady, calm, and confident) and how it holds up under the wild pressures of pods, fast proposals, and unapproving parents. Grab your popcor…

1
176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship Patterns 20:58

9M ago20:58

20:58

Ever feel like you’re dating the same person over and over? It’s not just bad luck—it’s your brain's subconscious comfort zone pulling the strings! In this episode, we’ll explore why your brain loves familiar relationship drama (even when it’s not good for you) and how to break out of those old patterns. Tune in for practical tips, a little self-re…

1
175. Why Are We Like This? How Attachment Styles Mess with Communication! 21:10

10M ago21:10

21:10

Struggling to get your point across or feeling like every conversation is a minefield? Your attachment style might be the culprit! In this episode, we break down why communication is so tricky for the three insecure attachment types. We'll dive into why the Anxious Preoccupied can be overly critical, how the Fearful Avoidant tends to be super sensi…

1
174. Healing the dismissive avoidant attachment style with ADHD with David 55:25

10M ago55:25

55:25

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we sit down with someone who has transformed their relationship style from dismissive avoidant to secure while also navigating the challenges of ADHD. We explore the journey of what it takes to shift from emoti…

1
173. The Anxious Preoccupied’s Fear of Abandonment Explained 19:22

10M ago19:22

19:22

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever feel like you're riding an emotional roller coaster when someone doesn’t text back? You might just be rocking the Anxious Preoccupied attachment style! In this episode, we’re breaking down why the fear of abandonment hits …

1
172. Why the Dismissive-avoidant is Always Creating Space 21:52

10M ago21:52

21:52

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we’re diving into the world of dismissive avoidants—the attachment style pros at needing space. Whether it’s because they pride themselves on independence, avoid emotions at all costs, or keep their hearts guar…

1
171. Why Your Fearful Avoidant is so Chaotic 20:04

11M ago20:04

20:04

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we dive deep into what makes your fearful avoidant so chaotic. It can be really confusing to be with a fearful avoidant, one minute they’re charming and adorable the next minute they’re probing you with questio…

1
170. Overcoming the Ick and Avoidance in Dating With Jordan 1:00:22

11M ago1:00:22

1:00:22

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you struggle with discerning between avoidance or intuition? Do you experience the ick in dating? If so this episode is for you. Jordan shares how she healed her fearful avoidant attachment style in order to stop serial dati…

1
169. Why The Dismissive-Avoidant Struggles with Emotions 16:50

12M ago16:50

16:50

Lit AF Relationships podcast is your resource for creating healthy relationships where you feel like you’re on the same team. Do you feel like you can only rely on yourself or that it’s a sign of weakness to share your feelings? If so, this episode is for you. I share why the dismissive avoidant attachment style is brought up to think they need to …

1
168. Why the anxious preoccupied needs reassurance 15:11

12M ago15:11

15:11

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF R…

1
167. Why socializing can be exhausting for the fearful-avoidant and anxious preoccupied 12:36

12M ago12:36

12:36

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit …

1
166. Why It Didn’t Work With Your Ex 19:39

1y ago19:39

19:39

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit …

1
165. Why you’re outsourcing your self-worth 17:30

1y ago17:30

17:30

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit …

1
164: Why pushing through or doing better won’t work 18:40

1y ago18:40

18:40

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. I’m working with a client right now that has ADHD. For most of his life guilt and shame have been his big motivators. They often say things like next time you just need to work harder or do better or push through. I get it, I’v…

1
163. Escapism, dissociation, and attachment styles 22:02

1y ago22:02

22:02

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you tend to escape through habits like eating, drinking, video games, watching too much tv, overdoing it at the gym, or get lost in daydreams or fantasies all day? In this episode, I share how escapism and dissociation show …

1
162: How attachment styles show up in the enneagram with Angie 52:03

1y ago52:03

52:03

Are you curious about what motivates you in your relationships? On today’s episode of Lit AF Relationships, I talk with Angie Meyer, an enneagram coach. She shares her journey with accepting her own attachment style (she’s earned secure now but grew up with a dismissive avoidant attachment style) and how the different attachment styles show up in t…

1
161. Why the dismissive avoidant fantasizes about breaking up 16:59

1y ago16:59

16:59

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Are you constantly thinking about breaking up with your partner? Do you dream of the day you can be on your own and get the freedom you’ve been so desperately wanting? In this episode I share why the dismissive avoidant attachm…

Podcasts Worth a Listen

Sarah Cohan Podcasts

Podcasts Worth a Listen

Quick Reference Guide