As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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201. How to Fight Better: The Power of Validation
Manage episode 484044169 series 3312362
Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Want to fight less and connect more in your relationship? This episode dives into the secret sauce of better communication: validation.
It’s the #1 skill I teach couples, and for good reason—most of us skip it completely. When your partner feels seen and heard, defensiveness drops and connection rises.
I’m sharing why validation is so hard (hello, nervous system), how to do it without faking it, and a few simple tips you can try today to shift the dynamic.
Spoiler: fighting better isn’t about avoiding conflict—it’s about showing up like you’re on the same team.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
200 episodes
Share
Manage episode 484044169 series 3312362
Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Want to fight less and connect more in your relationship? This episode dives into the secret sauce of better communication: validation.
It’s the #1 skill I teach couples, and for good reason—most of us skip it completely. When your partner feels seen and heard, defensiveness drops and connection rises.
I’m sharing why validation is so hard (hello, nervous system), how to do it without faking it, and a few simple tips you can try today to shift the dynamic.
Spoiler: fighting better isn’t about avoiding conflict—it’s about showing up like you’re on the same team.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
200 episodes
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Similar to Lit AF Relationships
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
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continue reading
Radically empathic advice. Produced by WBUR.
…
continue reading
Digital Folklore is an immersive audio adventure that takes place inside a fictional universe, but explores the real-world truths behind various expressions of internet culture and how each holds up a mirror to the society from which they emerge. This podcast is great for audio fiction fans who really really want to enjoy interview-based shows, or for listeners who love expert interviews and insights but long for something unique and unexpected. Join Perry Carpenter and Mason Amadeus as they ...
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continue reading
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