))
Highly Sensitive People with Rachel Dorneanu LPC NCC
Manage episode 397333774 series 2906419
Content provided by Dr. Kristin Oja, DNP, Dr. Kristin Oja, and DNP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kristin Oja, DNP, Dr. Kristin Oja, and DNP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we dive into Highly Sensitive People or as many say HSPs. We talk about the window of opportunity with hyperarousal and hypoarousal states. Plus, tips on how to structure your day for success if you are a HSP and resources to take for a self assessment to learn more about YOURSELF! Questionnaire: → https://hsperson.com/test/highly-sensitive-test/ Resources: → https://www.amazon.com/shop/rachel_butler_counseling → https://www.amazon.com/shop/rachel_butler_counseling/list/XU3FZ30DZFIQ?ref_=aip_sf_list_spv_ofs_mixed_d Check out her practice: → https://sagecounselingtherapyandwellness.com/
…
continue reading
109 episodes
Share
