19: Celebrate Your Wins To Combat The Negativity Bias Live An Intentional Life podcast

19: Celebrate Your Wins to Combat the Negativity Bias

3M ago 9:54

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Do you ever stop to celebrate your wins? In this episode I explain the three things to focus on when celebrating your wins, so you can combat the brain’s natural negativity bias and improve your overall wellbeing.

Get the Celebrate Your Wins Workbook in the online store, and get 10% off using the code PODCAST10:

Calming Greenery design here: https://www.etsy.com/au/listing/1493550859/celebrate-your-wins-workbook-ta-da-list

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📚 Prefer to read? Check out this episode on the blog! https://liveanintentionallife.com.au/blog/celebrate-your-wins-to-combat-the-negativity-bias

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References used when creating the episode:

Bunjak, A., Hafenbrack, A. C., Černe, M., & Arendt, J. F. (2022). Better to be optimistic, mindful, or both? The interaction between optimism, mindfulness, and task engagement. Journal of occupational and organizational psychology, 95(3), 595-623.

Donaldson, S. I., Dollwet, M., & Rao, M. A. (2015). Happiness, excellence, and optimal human functioning revisited: Examining the peer-reviewed literature linked to positive psychology. The Journal of Positive Psychology, 10(3), 185-195.

Kiken, L. G., & Shook, N. J. (2011). Looking up: Mindfulness increases positive judgments and reduces negativity bias. Social Psychological and Personality Science, 2(4), 425-431.

Toepfer, S. M., & Walker, K. (2009). Letters of gratitude: Improving well-being through expressive writing. Journal of Writing Research, 1(3), 181-198.

Watkins, P. C., Cruz, L., Holben, H., & Kolts, R. L. (2008). Taking care of business? Grateful processing of unpleasant memories. The Journal of Positive Psychology, 3(2), 87-99.
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⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more.

📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!

✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life, or on Substack and read my newsletters liveanintentionallife.substack.com

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