))
Managing Stress....With Intention
Manage episode 474503339 series 3012976
Content provided by Kat Sanford-Creary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Sanford-Creary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Click here to send the host a message!
Stress is an inevitable part of life, but how we respond to it can make all the difference. In this episode, I unpack stress in a meaningful way—exploring what stress is, why it happens, and, most importantly, how to manage it effectively.
Whether you’re feeling overwhelmed, juggling responsibilities, or struggling to find balance, this episode will provide you with empowering tools and strategies to regain control and cultivate more peace in your daily life.
Key Highlights
Understanding Stress
There are different types of stress, from positive eustress to draining chronic stress. It impacts your mental, emotional, and physical well-being.
Practical Strategies to Manage & Reduce Stress
- Shift Your Mindset--change how you perceive it 🧠
- Control What You Can, Release What You Can't ✅
- Create Daily Habits to Support Yourself ☀️
- Move Your Body to Move Stress Out 🏃🏽♀️
- Protect Your Energy by Setting Boundaries 🛑
- Don't Try to Manage Stress Alone--lean into your support system 👥
- Engage in Creative Outlets 🎨
- Breathe Mindfully 🌬
- Spend Time in Nature 🌿
- Fuel Yourself with Nourishing Foods 🥑
- Engage in Joyful Activities 😂
💙 It is also important to be kind to yourself! Make a habit of embracing progress over perfection as you navigate stressful moments.
Support the show
Chapters
1. Managing Stress....With Intention (00:00:00)
2. Understanding Stress (00:04:15)
3. How Stress Affects the Mind and Body (00:05:53)
4. Practical Strategies to Manage and Reduce Stress (00:07:21)
5. Bonus Tips for Reducing Stress (00:23:36)
6. The Power of Self-Compassion (00:27:45)
7. Final Thoughts (00:29:56)
22 episodes
Share
