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The Power of Rest
Manage episode 476103475 series 3012976
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In today’s episode, we’re flipping the script on hustle culture and diving into something most of us desperately need more of: rest. If you’ve ever thought “I’ll sleep when I’m dead,” or powered through on caffeine and willpower alone, this conversation is your wake-up call—literally.
We’ll explore the real reason sleep is so essential—not just for feeling rested, but for healing, clarity, and emotional resilience. You’ll learn why rest is a non-negotiable part of intentional living and how small, manageable shifts in your daily routine can lead to better health, happiness, and peace of mind.
Plus, we’re breaking down 7 types of rest that go way beyond just getting a full night’s sleep. *Spoiler Alert: you might be missing a kind of rest you didn’t even know you needed.
In This Episode:
✨ Why our culture glorifies busyness—and how it’s hurting us
🧠 What happens to your body and brain when you don’t get enough sleep
😴 Five practical ways to create a healthier sleep routine
🛏 Tips to transform your bedroom into a true sleep sanctuary
📱 The science behind screen time and how it disrupts rest
💤 Why rest isn’t one-size-fits-all: exploring the 7 types of rest
💬 Reflective questions to help you reclaim rest in your daily life
🕊 How rest can be an act of spiritual renewal and deep soul care
7 Types of Rest We Explore:
- Physical Rest
- Mental Rest
- Emotional Rest
- Sensory Rest
- Creative Rest
- Social Rest
- Spiritual Rest
Reflection Questions from the Episode:
- How often do you wake up feeling truly refreshed?
- Which type of rest do you think you're most in need of right now?
- Are you giving yourself permission to rest—or are you still stuck in hustle mode?
- What is one small shift you could make today to prioritize rest?
📌 Mentioned in the Episode:
- Whole Again Podcast by Michael O’Brien
- Take the Smartphone Wellness Check
Connect & Share:
If this episode resonated with you, share it with a friend who needs a gentle reminder to slow down. And don’t forget to leave a review—it helps the podcast grow and helps others find content that supports intentional living.
Chapters
1. The Power of Rest (00:00:00)
2. Sleep is More Than a Biological Necessity (00:02:35)
3. Strategies to Improve Sleep (00:07:33)
4. Why Electronics and Sleep Don't Mix (00:11:59)
5. Sleep is NOT a Luxury! (00:15:08)
6. The Seven Types of Rest (00:16:40)
7. Recommended Books on Sleep and Rest (00:23:43)
8. Final Reminders (00:24:57)
22 episodes
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