Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Nancy Solari - Living Full Out. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Solari - Living Full Out or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Learn How to Live Full Out by Deciding Not to Live In the Past
MP3•Episode home
Manage episode 454367210 series 1048816
Content provided by Nancy Solari - Living Full Out. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Solari - Living Full Out or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode: 2024.10.49
The Living Full Out Show with Nancy encourages you to release old struggles and embrace the present moment. Maybe you’ve faced challenges that have held you back, or perhaps you feel burdened by mistakes you’ve made. Join Nancy as she explores how making the decision to move forward can help you unlock your true potential and create the future you deserve.
Our first caller, Bobby, struggles with saying no when he needs to, often feeling guilty for letting people down. Nancy helps him understand why he feels this way and offers tools to establish healthier boundaries. Tune in to hear how Bobby learns the empowering art of saying “not right now” and puts his well-being first. By doing so, he discovers that honoring his own needs strengthens him, rather than making him feel weak.
Our inspirational guest, Brian Dickinson, embodies the message of living beyond your limitations. As a former US Navy Aviation Rescue Swimmer, Brian survived a harrowing solo climb to the summit of Mount Everest in 2011, only to face a life-threatening struggle on the descent. He shares how resilience, faith, and releasing previous emotional wounds guided him through the most extreme trials. Tune in to hear how Brian’s remarkable journey shows that perseverance and inner strength can empower you to move past setbacks and accomplish the extraordinary.
Maybe you’ve been holding onto the pain of the past, feeling like it defines you. Try shedding those emotional weights and allowing yourself to evolve. The lessons from today’s show remind us that embracing our struggles and rewriting our narrative is what helps us live full out.
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
…
continue reading
The Living Full Out Show with Nancy encourages you to release old struggles and embrace the present moment. Maybe you’ve faced challenges that have held you back, or perhaps you feel burdened by mistakes you’ve made. Join Nancy as she explores how making the decision to move forward can help you unlock your true potential and create the future you deserve.
Our first caller, Bobby, struggles with saying no when he needs to, often feeling guilty for letting people down. Nancy helps him understand why he feels this way and offers tools to establish healthier boundaries. Tune in to hear how Bobby learns the empowering art of saying “not right now” and puts his well-being first. By doing so, he discovers that honoring his own needs strengthens him, rather than making him feel weak.
Our inspirational guest, Brian Dickinson, embodies the message of living beyond your limitations. As a former US Navy Aviation Rescue Swimmer, Brian survived a harrowing solo climb to the summit of Mount Everest in 2011, only to face a life-threatening struggle on the descent. He shares how resilience, faith, and releasing previous emotional wounds guided him through the most extreme trials. Tune in to hear how Brian’s remarkable journey shows that perseverance and inner strength can empower you to move past setbacks and accomplish the extraordinary.
Maybe you’ve been holding onto the pain of the past, feeling like it defines you. Try shedding those emotional weights and allowing yourself to evolve. The lessons from today’s show remind us that embracing our struggles and rewriting our narrative is what helps us live full out.
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
477 episodes
MP3•Episode home
Manage episode 454367210 series 1048816
Content provided by Nancy Solari - Living Full Out. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Solari - Living Full Out or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode: 2024.10.49
The Living Full Out Show with Nancy encourages you to release old struggles and embrace the present moment. Maybe you’ve faced challenges that have held you back, or perhaps you feel burdened by mistakes you’ve made. Join Nancy as she explores how making the decision to move forward can help you unlock your true potential and create the future you deserve.
Our first caller, Bobby, struggles with saying no when he needs to, often feeling guilty for letting people down. Nancy helps him understand why he feels this way and offers tools to establish healthier boundaries. Tune in to hear how Bobby learns the empowering art of saying “not right now” and puts his well-being first. By doing so, he discovers that honoring his own needs strengthens him, rather than making him feel weak.
Our inspirational guest, Brian Dickinson, embodies the message of living beyond your limitations. As a former US Navy Aviation Rescue Swimmer, Brian survived a harrowing solo climb to the summit of Mount Everest in 2011, only to face a life-threatening struggle on the descent. He shares how resilience, faith, and releasing previous emotional wounds guided him through the most extreme trials. Tune in to hear how Brian’s remarkable journey shows that perseverance and inner strength can empower you to move past setbacks and accomplish the extraordinary.
Maybe you’ve been holding onto the pain of the past, feeling like it defines you. Try shedding those emotional weights and allowing yourself to evolve. The lessons from today’s show remind us that embracing our struggles and rewriting our narrative is what helps us live full out.
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
…
continue reading
The Living Full Out Show with Nancy encourages you to release old struggles and embrace the present moment. Maybe you’ve faced challenges that have held you back, or perhaps you feel burdened by mistakes you’ve made. Join Nancy as she explores how making the decision to move forward can help you unlock your true potential and create the future you deserve.
Our first caller, Bobby, struggles with saying no when he needs to, often feeling guilty for letting people down. Nancy helps him understand why he feels this way and offers tools to establish healthier boundaries. Tune in to hear how Bobby learns the empowering art of saying “not right now” and puts his well-being first. By doing so, he discovers that honoring his own needs strengthens him, rather than making him feel weak.
Our inspirational guest, Brian Dickinson, embodies the message of living beyond your limitations. As a former US Navy Aviation Rescue Swimmer, Brian survived a harrowing solo climb to the summit of Mount Everest in 2011, only to face a life-threatening struggle on the descent. He shares how resilience, faith, and releasing previous emotional wounds guided him through the most extreme trials. Tune in to hear how Brian’s remarkable journey shows that perseverance and inner strength can empower you to move past setbacks and accomplish the extraordinary.
Maybe you’ve been holding onto the pain of the past, feeling like it defines you. Try shedding those emotional weights and allowing yourself to evolve. The lessons from today’s show remind us that embracing our struggles and rewriting our narrative is what helps us live full out.
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
477 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.