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Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting
Manage episode 466633644 series 2661432
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Summary
In this conversation, Jeremiah and Andrea discuss their personal fat loss phases, sharing insights on their experiences, challenges, and strategies. They delve into their dietary approaches, cardio routines, and the psychological aspects of dieting, including managing hunger and maintaining motivation.
Chapters
00:00 Introduction to Fat Loss Phases
01:18 Andrea's Fat Loss Summary
05:56 Jeremiah's Mini Cut Cut Summary
10:43 Challenges in Fat Loss
12:09 Dealing with Hunger
24:29 Fasted Cardio Insights
26:30 Integrating Cardio into Daily Routines
29:05 The Mental Approach to Dieting
31:32 Mindset and Intentions in Dieting
36:34 Determining Fat Loss Duration
39:32 Balancing Fat Loss and Muscle Gain
45:46 The Role of Macronutrients in Fat Loss
51:42 Adjusting Fat Intake During Fat Loss
Keywords
fat loss, dieting, nutrition, cardio, meal planning, weight loss, fitness, health, personal training, coaching, cardio, dieting, mindset, fat loss, nutrition, macronutrients, training performance, muscle gain, health, fitness
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