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Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More
Manage episode 465927410 series 2661432
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Chapters
00:00 Introduction and Background
01:03 Lessons from Hypertrophy Training
04:56 The Desire to Compete
09:58 Transitioning from CrossFit to Bodybuilding
14:55 Understanding Training Volume for Hypertrophy
21:41 Optimizing Muscle Development
29:30 The Importance of Fiber in Diet
34:09 Choosing the Right Coach
43:41 Final Thoughts and Wrap-Up
Keywords
hypertrophy training, bodybuilding, nutrition, coaching, fitness, muscle growth, CrossFit, training volume, fiber intake, competition
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