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How Much Should the Scale Go Up in a Lean Building Phase?
Manage episode 465407225 series 2661432
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Summary
In this episode, Jeremiah and Andrea discuss the common concerns surrounding weight gain during muscle building phases, particularly for those transitioning from fat loss. They explore how much weight one should expect to gain, the relationship between muscle gain and scale weight, and the importance of training experience. The conversation emphasizes the need for a proper training stimulus, the role of nutrition, and how to assess progress through various metrics beyond just the scale. They also address factors that can influence scale fluctuations, such as inflammation and dietary changes, providing listeners with a comprehensive understanding of the muscle-building process.
Chapters
00:00 Navigating Weight Gain in Muscle Building
04:49 Understanding Muscle Gain vs. Scale Weight
09:57 Expectations for Weight Gain During Building Phase
15:06 The Role of Training Experience in Muscle Gain
19:49 Assessing Progress: Training Effort and Biofeedback
29:55 Factors Influencing Scale Fluctuations
Keywords
muscle building, weight gain, scale fluctuations, training experience, nutrition, body composition, reverse diet, muscle gain expectations, coaching, fitness
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