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Andrea’s Photoshoot Journey To Her Best Physique Ever
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Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress.
00:00 Andrea's Photo Shoot Journey Begins
04:58 The Importance of Setting Goals
10:01 Comparing Physiques: Progress Over Time
15:03 Training Intensity: A Game Changer
20:00 Diet Strategies: A New Approach
21:35 Mindset and Mental Resilience in Prep
24:48 Understanding Body Adaptations During Dieting
26:28 The Importance of Peak Week
32:42 Shoot Day Preparation and Nutrition
38:48 Gaining Confidence Through Challenges
44:30 Wrapping Up and Future Goals
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