What We’ve Learned Pushing Our Own Physiques To The Next Level Living Lean podcast

1:09:38

Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth. 00:00 Introduction to Coaching Dynamics 04:05 Understanding Muscle Sensation and Activation 11:01 Exploring Exercise Selection and Programming 20:10 The Role of Muscle Orientation in Training 31:18 Lengthened Bias Movements in Hypertrophy 38:15 Understanding Muscle Activation in Exercises 40:09 Balancing Lengthened and Shortened Positions in Training 43:35 The Importance of Recovery in Programming 47:51 The Role of Unilateral Work in Glute Training 53:50 Common Mistakes in Glute Training Execution 01:01:13 Addressing Common Issues in RDL Execution 01:04:59 Optimizing Hip Extension Techniques Follow Kyle on Instagram → https://www.instagram.com/coachbaxter/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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[CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant Dieting 49:13

6 days ago49:13

49:13

Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1 Jeremiah and Andrea dive deep into the transformation journey of Andrea's client, Jaune, who just competed in her first Fit Model competition. They discuss the coaching strategies, training methods, and nutritional phases that contributed to Jaune’s success. 00:00 Introduction to Jaune’s Transformation Journey 02:56 Understanding the Fit Model Competition 06:10 Coaching Philosophy and Client Goals 08:54 The Importance of Building Muscle 11:45 Phases of Training and Nutrition 15:14 Adjusting Nutrition for Optimal Results 18:11 Mini Cuts and Building Phases 20:57 Training Quality and Execution 23:50 Overcoming Obstacles in the Journey 27:03 Conclusion and Key Takeaways 29:34 Training and Nutrition Adjustments 31:14 Deciding to Compete 33:11 Training Specificity for Competition 35:23 Prep Strategy and Nutrition 38:29 Final Weeks of Prep 41:25 Show Day Insights 43:19 Key Takeaways from the Transformation To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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How Natalie Grew Her Lats & Quads 54:13

10 days ago54:13

54:13

Jeremiah and Natalie discuss Natalie’s journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the significance of volume and frequency, and Natalie’s training evolution. 00:00 Introduction to Training Goals 05:02 Training Evolution and Timeline 10:07 Key Changes in Lat Training 14:56 Personal Training Routine and Insights 20:06 Overcoming Challenges and Learning from Injuries 25:16 Understanding Lat Training and Its Importance 34:25 The Nuances of Quad Training 51:25 The Importance of Movement Quality in Training To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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The Truth About Getting Lean & Staying There 43:11

13 days ago43:11

43:11

Jeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance. 00:00 Introduction to Staying Lean 09:20 The Challenge of Staying Lean 14:04 The Importance of Goals in Maintaining Leanness 17:59 Building Muscle for Long-Term Success 18:32 Navigating the Lean Phase 24:07 The Balance of Body Composition and Coaching 30:16 Moderation vs. Extremes in Nutrition 36:41 Tracking and Structure in Nutrition 41:55 Post-Diet Goals and Motivation To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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Nick Ridpath - Why Your Training Isn’t Working: Optimizing Movement For Hypertrophy 56:58

17 days ago56:58

56:58

Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training. 00:00 Introduction to Nick Riddpath 05:01 Nick's Journey and Coaching Philosophy 09:51 The Importance of Movement Quality 15:03 Client Assessment and Movement Screens 20:00 Common Movement Issues and Solutions 25:03 Addressing Pain and Injury in Training 29:51 Passive Work and Prehab Strategies 32:13 Optimizing Warm-Up Strategies 34:27 Common Mistakes in Hypertrophy Training 39:16 The Role of Stability in Hypertrophy 42:18 Bodybuilding Insights: What Works and What Doesn't 46:08 The Importance of Mastering Basics 52:04 Advice for New Coaches 🔗 Nick’s Instagram: https://www.instagram.com/nickridpath_/ 🔗 Nick’s Youtube: https://www.youtube.com/@nickridpath_ 🔗 Nick’s Website: https://www.unbranded-performance.com/ 🔗 Pre-Script: https://www.pre-script.com/psl1 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols 52:35

20 days ago52:35

52:35

Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep. 00:00 Introduction to Lean Strategies 04:58 Jeremiah's Photo Shoot Prep Journey 10:03 Adjustments in Training and Nutrition 15:04 The Role of Cardio in Fat Loss 19:57 Final Push Before the Photo Shoot 25:02 Reflections on Hunger and Energy Levels 29:59 Nutritional Strategies for Peak Performance 34:53 The Art of Refeeds and Muscle Glycogen 40:07 Balancing Push and Pull in Training 44:54 High Energy Flux and Body Composition 49:53 Coaching Through Personal Experience To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More 57:39

24 days ago57:39

57:39

Listener Q+A with Jeremiah and Natalie. 00:00 Introduction and Personal Updates 03:00 Training Adjustments and Recovery Strategies 06:04 Travel Experiences and Training Flexibility 10:01 Photo Shoot Preparations and Content Creation 12:54 Training for Muscle Growth: Lats and Quads 16:01 Strength Training During a Caloric Deficit 18:56 Maintenance Breaks Between Fat Loss Phases 23:03 Final Thoughts on Training and Cardio 27:11 Cardio and Steps: Tracking Strategies 31:12 Bodybuilding Categories: Choosing the Right Fit 39:09 Nutrition Timing: Fiber and Pre-Workout Considerations 44:06 Tendon Health: Strengthening and Injury Prevention 52:03 Transitioning from Dieting: Intuitive Eating vs. Structure To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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How Andrea’s Built Her Lower Body (as a hard gainer) 41:34

27 days ago41:34

41:34

Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels. 00:00 Introduction to Muscle Growth Journey 02:57 Reverse Dieting and Training Adjustments 06:07 Core Engagement and Abdominal Development 08:59 Learning Through Personal Experience 11:56 Dieting and Photo Shoot Preparation 15:54 Challenges in Building Lower Body Muscle 19:11 Understanding Limb Length and Muscle Development 21:02 Progress in Lower Body Training 23:21 Key Changes in Training and Nutrition 25:19 Shifting Perspectives on Training Intensity 27:50 Tailoring Training Approaches for Clients 30:34 Navigating Caloric Surplus and Fat Gain 32:21 The Importance of Mindset in Building Phases 38:16 Common Mistakes in Lower Body Training To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More 51:45

4 weeks ago51:45

51:45

Listener Q+A with Jeremiah and Natalie. *Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE 00:00 Introduction and Food Bumps 06:04 Muscle Loss and Recovery Concerns 11:56 Nutrition Timing and Its Impact 18:02 Integrating Other Fitness Activities 22:49 Balancing Hobbies and Training 25:03 The Importance of Enjoyment in Fitness 26:15 Asking Questions vs. Questioning Your Coach 33:29 Injury Management and Mindset 39:40 Training to Failure: When and Why? 46:23 Applying Coaching Knowledge to New Coaches Keywords nutrition, fitness, muscle loss, recovery, coaching, Q&A, injury management, training, failure, health To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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Photoshoot Q+A: Peak Week, Tans, Reverse Dieting & The Surprising Lessons 47:55

5 weeks ago47:55

47:55

Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Introduction to the Photo Shoot Journey 03:00 Training and Nutrition Adjustments Post-Shoot 05:50 Jeremiah's Mini-Cut Experience 09:00 Preparing for the Upcoming Photo Shoot 11:57 Finding the Right Photographer 15:01 Tanning and Makeup Tips for Photo Shoots 18:01 Posing Techniques for Better Photos 20:58 Sodium Consistency and Its Importance 21:26 Sodium Management in Dieting 23:02 Health Phase and Lean Physique Maintenance 24:45 Physique Changes and Muscle Development 27:10 Cardio and Fat Loss Strategies 30:37 Navigating Gym Environments for Photoshoots 32:36 Reverse Dieting: Slow vs. Fast Approaches 39:59 Recovery and Biofeedback in Training 42:57 The Importance of Gaining Body Fat Back To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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What We’ve Learned Pushing Our Own Physiques to the Next Level 57:03

5 weeks ago57:03

57:03

Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress. 00:00 Introduction to Personal Physique Journeys 03:07 Nutrition Adjustments and Training Updates 06:04 Understanding Weight Fluctuations 08:55 The Importance of Food Quality 11:51 Strategies for Meal Planning and Control 14:54 Lessons Learned in Coaching and Nutrition 18:03 Adjusting Meals to Fit Training Needs 25:59 Nutrition and Training Balance 29:40 Training Intensity and Recovery 36:56 Movement Quality and Exercise Selection 40:11 Lifestyle and Mindset Shifts 47:51 Building Muscle for Long-Term Success To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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Andrea’s Photoshoot Journey To Her Best Physique Ever 45:29

6 weeks ago45:29

45:29

Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress. 00:00 Andrea's Photo Shoot Journey Begins 04:58 The Importance of Setting Goals 10:01 Comparing Physiques: Progress Over Time 15:03 Training Intensity: A Game Changer 20:00 Diet Strategies: A New Approach 21:35 Mindset and Mental Resilience in Prep 24:48 Understanding Body Adaptations During Dieting 26:28 The Importance of Peak Week 32:42 Shoot Day Preparation and Nutrition 38:48 Gaining Confidence Through Challenges 44:30 Wrapping Up and Future Goals To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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When to Add Cardio vs Drop Calories for Fat Loss 37:35

6 weeks ago37:35

37:35

Jeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake. 00:00 Introduction to Fat Loss Strategies 12:54 Understanding Cardio vs. Caloric Reduction 17:22 Balancing Stress and Nutrition for Optimal Results 18:24 Managing Fat Loss: Strategies and Considerations 24:13 Client Case Studies: Real-World Applications 30:42 Combining Cardio and Caloric Deficit: A Dual Approach 36:11 Recap and Key Takeaways: Leveraging Strategies for Success Keywords fat loss, cardio, caloric reduction, nutrition, body composition, women fitness, advanced training, health coaching, weight loss strategies, exercise To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients 34:24

7 weeks ago34:24

34:24

Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition. Chapters 00:00 Introduction to Body Recomposition Strategies 02:30 Physiological Considerations for Nutrition and Cardio 10:11 Training Performance and Body Recomposition 20:03 Cardio as a Tool for Fat Loss 28:02 Macro Setups and Refeeds in Body Recomposition Keywords body recomposition, nutrition, training, cardio, advanced clients, fat loss, muscle gain, coaching strategies To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…

Living Lean

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4 Signs You’re Not Training Hard Enough To Build Muscle 30:16

7 weeks ago30:16