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Nick Ridpath - Why Your Training Isn’t Working: Optimizing Movement For Hypertrophy
Manage episode 480769068 series 2661432
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Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training.
00:00 Introduction to Nick Riddpath
05:01 Nick's Journey and Coaching Philosophy
09:51 The Importance of Movement Quality
15:03 Client Assessment and Movement Screens
20:00 Common Movement Issues and Solutions
25:03 Addressing Pain and Injury in Training
29:51 Passive Work and Prehab Strategies
32:13 Optimizing Warm-Up Strategies
34:27 Common Mistakes in Hypertrophy Training
39:16 The Role of Stability in Hypertrophy
42:18 Bodybuilding Insights: What Works and What Doesn't
46:08 The Importance of Mastering Basics
52:04 Advice for New Coaches
🔗 Nick’s Instagram: https://www.instagram.com/nickridpath_/
🔗 Nick’s Youtube: https://www.youtube.com/@nickridpath_
🔗 Nick’s Website: https://www.unbranded-performance.com/
🔗 Pre-Script: https://www.pre-script.com/psl1
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