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The Truth About Getting Lean & Staying There
Manage episode 481682511 series 2661432
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Jeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance.
00:00 Introduction to Staying Lean
09:20 The Challenge of Staying Lean
14:04 The Importance of Goals in Maintaining Leanness
17:59 Building Muscle for Long-Term Success
18:32 Navigating the Lean Phase
24:07 The Balance of Body Composition and Coaching
30:16 Moderation vs. Extremes in Nutrition
36:41 Tracking and Structure in Nutrition
41:55 Post-Diet Goals and Motivation
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