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Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More
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Listener Q+A with Jeremiah and Natalie.
*Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE
00:00 Introduction and Food Bumps
06:04 Muscle Loss and Recovery Concerns
11:56 Nutrition Timing and Its Impact
18:02 Integrating Other Fitness Activities
22:49 Balancing Hobbies and Training
25:03 The Importance of Enjoyment in Fitness
26:15 Asking Questions vs. Questioning Your Coach
33:29 Injury Management and Mindset
39:40 Training to Failure: When and Why?
46:23 Applying Coaching Knowledge to New Coaches
Keywords
nutrition, fitness, muscle loss, recovery, coaching, Q&A, injury management, training, failure, health
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