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How Andrea’s Built Her Lower Body (as a hard gainer)
Manage episode 478993883 series 2661432
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Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels.
00:00 Introduction to Muscle Growth Journey
02:57 Reverse Dieting and Training Adjustments
06:07 Core Engagement and Abdominal Development
08:59 Learning Through Personal Experience
11:56 Dieting and Photo Shoot Preparation
15:54 Challenges in Building Lower Body Muscle
19:11 Understanding Limb Length and Muscle Development
21:02 Progress in Lower Body Training
23:21 Key Changes in Training and Nutrition
25:19 Shifting Perspectives on Training Intensity
27:50 Tailoring Training Approaches for Clients
30:34 Navigating Caloric Surplus and Fat Gain
32:21 The Importance of Mindset in Building Phases
38:16 Common Mistakes in Lower Body Training
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