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Exercise Swaps & Order: When to Pivot vs. Stick to the Plan
Manage episode 469395424 series 2661432
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Summary
In this conversation, Jeremiah and Natalie discuss the nuances of changing exercise order versus substituting movements in workout routines when the equipment you need isn’t available.
Chapters
00:00 Introduction to Exercise Order and Substitutions
02:50 Personal Updates and Nutrition Insights
06:04 Understanding Exercise Priorities
08:52 Key Movements and Skill Components
12:03 The Importance of Program Order
14:57 Strategies for Equipment Availability
17:45 Options for Changing Exercise Order
20:59 Swapping Movements: Best Practices
24:04 Considerations When Substituting Exercises
26:52 Final Thoughts and Wrap-Up
Keywords
exercise order, workout substitutions, training strategies, gym etiquette, nutrition insights, bodybuilding, fitness coaching, exercise prioritization, workout efficiency, personal training
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