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Jeremiah's Fat Loss Phase: 5 Key Adjustments & Takeaways
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Summary
In this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss Phase
Chapters
00:00 Body Composition Insights
04:53 Mindset and Attitude in Dieting
06:36 The Move More, Eat More Approach
13:53 You have more control over hunger than you realize
17:53 Gaining body fat isn’t as scary as you think
23:55 Visuals & measurements > scale weight for lean people getting leaner
Keywords
body composition, dieting mindset, fat loss, nutrition, building phase, hunger management, fitness coaching, meal planning, progress tracking, health
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