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MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients
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Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition.
00:00 Introduction to Body Recomposition
14:02 Understanding Training and Nutrition Synergy
22:08 Key Training Considerations for Body Recomposition
28:38 Adjustability in Exercise Selection
30:47 Stability and Exercise Selection
35:02 Machine vs. Free Weights
38:08 Managing Fatigue and Intensity
43:05 Volume and Recovery
48:15 Gauging Volume Effectiveness
56:25 Training Consistency and Adaptation
Keywords
body recomposition, training, nutrition, fat loss, muscle gain, advanced clients, coaching, fitness, health, performance
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