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The 5 Essential Strategies For Successfully Navigating The Holidays
Manage episode 387535744 series 2661432
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Ready to redefine success this festive season? Let's stop fixating purely on weight loss and start celebrating the progress we make in maintaining our health goals. In our recent collaborative chat, coach Natalie and I, take you through five crucial strategies to manage your nutrition during the holidays. We'll talk about setting personal goals, learning to say no, and the power of trade-offs. And for those who find festive feasting a tad too challenging, we'll walk you through the benefits of a diet break or a shift into maintenance.
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Chapters
1. The 5 Essential Strategies For Successfully Navigating The Holidays (00:00:00)
2. Manage Nutrition During the Holidays (00:00:02)
3. Setting Boundaries and Prioritizing During Holidays (00:11:53)
4. Prioritizing Holiday Events (00:17:21)
5. Family and Food During the Holidays (00:29:01)
619 episodes
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