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The 7 Most Underrated Elements of Building Muscle
Manage episode 386940820 series 2661432
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Chapters
1. The 7 Most Underrated Elements of Building Muscle (00:00:00)
2. Maximizing Muscle Growth (00:00:02)
3. The Importance of Intro-Workout Nutrition (00:07:52)
4. Caffeine's Effects on Sleep and Muscles (00:17:03)
5. Cardio and Steps for Optimal Health (00:23:04)
6. Sleep's Impact on Muscle & Fat Loss (00:28:54)
7. Supplementation for Sleep and Muscle Building (00:38:42)
8. Alcohol's Impact on Muscle Growth (00:47:08)
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