Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Content provided by Overcoming MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Living Well with Multiple Sclerosis
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Bonus from the archive: Building a daily meditation practice with Dr Craig Hassed | S7 bonus
Manage episode 476009343 series 2431279
Content provided by Overcoming MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Living Well with MS podcast we are pleased to welcome Dr Craig Hassed as our guest to demystify the practice of meditation and provide very sound reasons for why you should consider meditating for its wondrous stress-relieving effects. Dr Hassed, an expert on mindfulness-based stress reduction, will also provide some commonsense tips for successfully working meditation into your daily life.
Topics and Timestamps
01:59 The scientific evidence base for mindfulness.
05:57 What happens to the body under stress?
11:13 Is there a difference between chronic stress and acute stress?
14:38 Practicing mindfulness.
16:51 Should you get professional help as well as mindfulness training if you experience anxiety or depression?
19:58 Does religious faith reduce stress?
22:28 Should we keep a journal?
24:53 Is mindfulness the same as meditation?
30:35 Is it necessary to follow guided meditations?
36:15 Free online course on mindfulness.
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:
- Learn more about meditation and stress management as a key pillar of the Overcoming MS program.
- Learn more about the Overcoming MS program.
- New to Overcoming MS? Visit our introductory page.
- Connect with others following Overcoming MS on the Live Well Hub.
- Visit the Overcoming MS website.
- Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
- Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
Support us:If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
If you like Living Well with MS, please leave a 5-star review.
187 episodes
Share
Manage episode 476009343 series 2431279
Content provided by Overcoming MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Living Well with MS podcast we are pleased to welcome Dr Craig Hassed as our guest to demystify the practice of meditation and provide very sound reasons for why you should consider meditating for its wondrous stress-relieving effects. Dr Hassed, an expert on mindfulness-based stress reduction, will also provide some commonsense tips for successfully working meditation into your daily life.
Topics and Timestamps
01:59 The scientific evidence base for mindfulness.
05:57 What happens to the body under stress?
11:13 Is there a difference between chronic stress and acute stress?
14:38 Practicing mindfulness.
16:51 Should you get professional help as well as mindfulness training if you experience anxiety or depression?
19:58 Does religious faith reduce stress?
22:28 Should we keep a journal?
24:53 Is mindfulness the same as meditation?
30:35 Is it necessary to follow guided meditations?
36:15 Free online course on mindfulness.
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:
- Learn more about meditation and stress management as a key pillar of the Overcoming MS program.
- Learn more about the Overcoming MS program.
- New to Overcoming MS? Visit our introductory page.
- Connect with others following Overcoming MS on the Live Well Hub.
- Visit the Overcoming MS website.
- Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
- Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
Support us:If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
If you like Living Well with MS, please leave a 5-star review.
187 episodes
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Similar to Living Well with Multiple Sclerosis
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression. Hosted on Acast. See acast.com/privacy for more inf ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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