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163 - Immune Boosting Strategies for Chronic Illness with Carrie Bailey part 2

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Manage episode 463909625 series 2983358
Content provided by Jackie Baxter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Baxter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Long Covid recovery can be significantly influenced by personalised nutrition and the right supplement regimen. Carrie Bailey shares essential insights into the importance of B vitamins, Vitamin C, zinc, and herbs in supporting the immune system and overall health recovery, emphasising bio-individuality and the need for tailored approaches.
• Carrie Bailey, functional nutritionist, introduces her expertise in Long Covid
• Understanding bio-individuality in selecting supplements
• Importance of a strong immune system for recovery
• Key nutrients: B vitamins, Vitamin C, and zinc for Long Covid
• Overview of healing herbs: lemon balm and cat's claw
• Exploring elimination diets and food intolerances
• Listening to your body to adapt dietary choices
• Navigating nutrition in social contexts without feeling overwhelmed
• Conclusion on a holistic approach towards Long Covid recovery
Previous episode available here:
https://www.buzzsprout.com/1835170/episodes/16434559
Carrie's Free Gift:
https://longcovidrecoveryguide.com/
Carrie's website:
https://carriebaileyfunctionalnutritionist.com/
Carrie's YouTube Channel:
https://www.youtube.com/channel/UCxEjeFag2UR96BQy0kcJqnw
Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

  continue reading

Chapters

1. Approach to Long COVID Supplements (00:00:00)

2. Optimal Blood Levels and Vitamin D (00:16:33)

3. Dietary Elimination and Symptom Tracking (00:21:58)

4. Navigating Food Choices for Healing (00:35:37)

5. Navigating Food Intolerances and Allergies (00:39:56)

6. Nutrition Strategies for Healing (00:46:35)

174 episodes

Artwork
iconShare
 
Manage episode 463909625 series 2983358
Content provided by Jackie Baxter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Baxter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Long Covid recovery can be significantly influenced by personalised nutrition and the right supplement regimen. Carrie Bailey shares essential insights into the importance of B vitamins, Vitamin C, zinc, and herbs in supporting the immune system and overall health recovery, emphasising bio-individuality and the need for tailored approaches.
• Carrie Bailey, functional nutritionist, introduces her expertise in Long Covid
• Understanding bio-individuality in selecting supplements
• Importance of a strong immune system for recovery
• Key nutrients: B vitamins, Vitamin C, and zinc for Long Covid
• Overview of healing herbs: lemon balm and cat's claw
• Exploring elimination diets and food intolerances
• Listening to your body to adapt dietary choices
• Navigating nutrition in social contexts without feeling overwhelmed
• Conclusion on a holistic approach towards Long Covid recovery
Previous episode available here:
https://www.buzzsprout.com/1835170/episodes/16434559
Carrie's Free Gift:
https://longcovidrecoveryguide.com/
Carrie's website:
https://carriebaileyfunctionalnutritionist.com/
Carrie's YouTube Channel:
https://www.youtube.com/channel/UCxEjeFag2UR96BQy0kcJqnw
Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

  continue reading

Chapters

1. Approach to Long COVID Supplements (00:00:00)

2. Optimal Blood Levels and Vitamin D (00:16:33)

3. Dietary Elimination and Symptom Tracking (00:21:58)

4. Navigating Food Choices for Healing (00:35:37)

5. Navigating Food Intolerances and Allergies (00:39:56)

6. Nutrition Strategies for Healing (00:46:35)

174 episodes

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