180 - Jules Rogers - The Art of Saying No: Why Boundaries Matter in Healing

Long Covid Podcast

Jules Rogers returns to the podcast to discuss the essential role of boundaries in chronic illness recovery and everyday wellbeing, sharing how learning to protect our energy can be transformative.
• Boundaries are conscious protections we put in place to maintain our energy and ensure we're not giving beyond what feels right
• Different types include physical, emotional, material, mental, and time boundaries
• Setting boundaries becomes crucial when dealing with chronic illness as a way to preserve energy for healing
• The biggest barriers to maintaining boundaries are guilt, discomfort, and the belief that putting yourself first is selfish
• Jules created a powerful recovery mantra: "Is this going to help me heal?" as a guiding decision-making tool
• Even small boundaries can be beneficial - consistency matters more than size
• Boundaries naturally evolve throughout recovery and life as our needs and capacities change
• Starting with boundaries around the most energy-depleting activities provides the greatest benefit
• Learning to say no without over-explaining ("That doesn't work for me") can be more effective
• The skill of setting boundaries learned during illness becomes a valuable tool for living well after recovery

https://www.julesrogerslifecoach.com/post/10-boundaries-i-ve-put-in-place-so-i-can-live-a-balanced-healthy-and-joyful-life

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(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Chapters

1. Welcome Back Jules: Introducing Boundaries (00:00:00)

2. What Are Boundaries? Different Types Explained (00:03:49)

3. Boundaries in Chronic Illness Recovery (00:09:23)

4. Making the Decision to Prioritize Healing (00:17:17)

5. Small Steps: Creating Achievable Boundaries (00:27:22)

6. Evolving Boundaries Throughout Recovery (00:34:48)

7. Overcoming Discomfort When Setting Boundaries (00:36:28)