EP 153: How to Stop Making Excuses and Start Seeing Results

Lose the Weight, Keep the Curves

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez breaks down how to overcome excuses that hold you back from achieving your health and fitness goals. Learn why excuses can feel so convincing, how they undermine your progress, and discover actionable tools to eliminate excuses for good. This episode dives into strategies for breaking through mental barriers, building lasting motivation, and staying consistent on your weight loss and fitness journey—even when life gets challenging.

KEY POINTS

• Why do we rely on excuses, and how do they keep us stuck?
• How can recognizing your excuse patterns help you break the cycle?
• What’s the difference between valid reasons and excuses?
• What is Eva’s “Excuse Buster Strategy?"
• What are the five layers of why, and how can they drive lasting motivation?
• How can you use willingness to stay consistent when motivation fades?

QUOTABLE

“Each step you take is a step closer to creating the life you want. You’re not doing this just for the scale; you’re doing it for the energy, confidence, wellness and empowerment that come from showing up for yourself consistently.”

— Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass? Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/