We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 54 - people don't like me, bad things will happen to people I love; The Uncomfortable Truths with Anna Mathur
Manage episode 429591129 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
'Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.'
In this episode of Love at First Science, Hannah speaks to author and Psychotherapist, Anna Mathur about her life changing realisation that there are 10 Uncomfortable Truths in life and that we can change our lives by taming them.
Passionate about taking therapy out of the therapy room Anna Mathur is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram @annamathur, best selling books, popular podcast The Therapy Edit (hurtling towards 2m downloads) and the resources available in the Anna Mathur Toolkit.
Anna's 5th book, The Uncomfortable Truths; Change Your Life By Taming 10 of Your Mind's Greatest Fears will be published on the 8th August, 2024 and is available to pre-order here.
___________________________________________________
Learn more about Alba:
Alba Yoga Academy Website
Enjoy free classes and content on our YouTube channel
110 episodes
Share
Manage episode 429591129 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
'Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.'
In this episode of Love at First Science, Hannah speaks to author and Psychotherapist, Anna Mathur about her life changing realisation that there are 10 Uncomfortable Truths in life and that we can change our lives by taming them.
Passionate about taking therapy out of the therapy room Anna Mathur is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram @annamathur, best selling books, popular podcast The Therapy Edit (hurtling towards 2m downloads) and the resources available in the Anna Mathur Toolkit.
Anna's 5th book, The Uncomfortable Truths; Change Your Life By Taming 10 of Your Mind's Greatest Fears will be published on the 8th August, 2024 and is available to pre-order here.
___________________________________________________
Learn more about Alba:
Alba Yoga Academy Website
Enjoy free classes and content on our YouTube channel
110 episodes
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Similar to Love At First Science
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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