Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 78 Part 1 - The science that's changing how we talk about yoga with Dr Jonathan Rosenthal
Manage episode 488405566 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is yoga actually more effective than aerobic exercise?
Can it really reduce stress by up to 50% and should doctors be prescribing it?
In this mind-expanding episode, Celest sits down with Dr Jonathan Rosenthal, physician, neuroscientist and founder of the Yoga & Neuroscience Conference, to explore what the latest research is revealing about the power of yoga. And spoiler: it’s more than just flexibility.
You’ll learn:
Why yoga is now being recommended in cancer treatment guidelines
What makes it more effective than exercise for stress, mood and even memory
The game-changing studies comparing yoga to CBT, aerobic exercise and even “sham yoga”
What the data says about yoga’s unique blend of movement, breath and meditation and why that matters
The surprising reason why doing yoga even when you don’t enjoy it… still works
If you’ve ever struggled to explain why yoga helps you feel better, this episode will give you the science to back it up.
About Jonathan
Dr Jonathan Rosenthal is a neurologist in New York, NY.
Dr Rosenthal received his medical degree from New York University School of Medicine and completed his year in Internal Medicine and residency in Neurology at NYU Hospital, Bellevue Hospital, and the Manhattan VA.
He completed his fellowship in clinical neurophysiology at Weill-Cornell Medicine Center, New York Presbyterian Hospital, and Memorial Sloan Kettering. Dr. Rosenthal subspecializes in clinical neurophysiology, with interests in intraoperative monitoring and EEG.
Dr Rosenthal has 4 publications and over 100 citings. He is also interested in yoga and meditation as interventions in medicine and hosts the Neuroscience and Yoga Conference.
Follow Dr Rosenthal on Instagram.
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
Follow Hannah on Instagram.
111 episodes
Share
Manage episode 488405566 series 2968416
Content provided by Alba Yoga Academy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alba Yoga Academy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is yoga actually more effective than aerobic exercise?
Can it really reduce stress by up to 50% and should doctors be prescribing it?
In this mind-expanding episode, Celest sits down with Dr Jonathan Rosenthal, physician, neuroscientist and founder of the Yoga & Neuroscience Conference, to explore what the latest research is revealing about the power of yoga. And spoiler: it’s more than just flexibility.
You’ll learn:
Why yoga is now being recommended in cancer treatment guidelines
What makes it more effective than exercise for stress, mood and even memory
The game-changing studies comparing yoga to CBT, aerobic exercise and even “sham yoga”
What the data says about yoga’s unique blend of movement, breath and meditation and why that matters
The surprising reason why doing yoga even when you don’t enjoy it… still works
If you’ve ever struggled to explain why yoga helps you feel better, this episode will give you the science to back it up.
About Jonathan
Dr Jonathan Rosenthal is a neurologist in New York, NY.
Dr Rosenthal received his medical degree from New York University School of Medicine and completed his year in Internal Medicine and residency in Neurology at NYU Hospital, Bellevue Hospital, and the Manhattan VA.
He completed his fellowship in clinical neurophysiology at Weill-Cornell Medicine Center, New York Presbyterian Hospital, and Memorial Sloan Kettering. Dr. Rosenthal subspecializes in clinical neurophysiology, with interests in intraoperative monitoring and EEG.
Dr Rosenthal has 4 publications and over 100 citings. He is also interested in yoga and meditation as interventions in medicine and hosts the Neuroscience and Yoga Conference.
Follow Dr Rosenthal on Instagram.
Learn more with Alba Yoga Academy
Learn more about our Yoga Teacher Training here.
Watch our extensive library of YouTube videos.
Follow Hannah on Instagram.
111 episodes
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Similar to Love At First Science
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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