New Science! Debunking Myths About Grains and Gut Health | Dr. Brad Leech

Love & Guts

#301 Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist, renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness.

After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences. In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health and autoimmunity. He offers two programs, Brad’s Brainiacs: Microbiome Mentoring and Brad’s Brainiacs: Autoimmune Mentoring.

In this episode, we cover:

🌾 Why has grain avoidance become so popular—and what myths need busting? 🌾 Is gluten always a trigger for intestinal permeability? 🌾 How does the type and processing of grains change their impact on health? 🌾 What does the science say about long-term grain-free diets and the microbiome? 🌾 How to safely and slowly reintroduce grains (yes, there’s a method!) 🌾 And why emotional healing matters just as much as dietary shifts.

If you or your clients have ever feared grains—or you’re unsure where they fit in a gut-healing diet—this one’s for you.