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Caring for You: A Meditation to Honor Your Well-Being
Manage episode 450777330 series 3584604
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Hello and Welcome!
This week's meditation is a chance to honor the importance of self-care.
This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself.
Self-care is an essential. Start here. Start now, with this short meditation.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
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Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
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