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Navigating Uncertainty: Cultivating Calm through Meditation
Manage episode 449566599 series 3584604
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Hello and Welcome!
This week's meditation is another listener request.
This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate.
Give yourself a few minutes to settle in, acknowledge the feelings you are experiencing and cultivate a sense of calm.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
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