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Journey of Personal Growth: Reflecting on How Far You've Come
Manage episode 458216783 series 3584604
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Hello and Welcome!
Another year is coming to close. What are some of the challenges you faced this year? The obstacles you have overcome? The progress you have made? This week let's spend a few minutes reflecting on your personal growth.
This short, guided meditation encourages you to take a few minutes to reflect on your unique journey. To acknowledge how far you have come.
Give yourself a few minutes to relax and reflect. You will leave feeling calmer and more prepared for the day ahead.
If you would like to support this podcast, consider checking out the merch Who doesn't love a new coffee mug to serve as a daily reminder to love your calm. You can find all of the merch in the shop at https://www.love-your-calm.com/shop
Also, be sure to sign up for the email list to stay informed of new offerings.For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com While you're there, be sure to sign up for the email list to stay informed of new offerings!
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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