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Pause and Reflect: A Meditation to Savor What Matters Most
Manage episode 457101546 series 3584604
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Hello and Welcome!
This week's short guided meditation will help you slow down and reflect on what matters most in your life. Give your self a few minutes to relax into this practice.
Feel calmer and more relaxed after this short mindfulness practice.
If you would like to support this podcast, consider checking out the new merch while you're there! Who doesn't love a cozy hoodie or new coffee mug? Also, be sure to sign up for the email list to stay informed of new offerings.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
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