))
Reset: An Affirmation to Overcome Overwhelm
Manage episode 470714677 series 3584604
Content provided by Hannah Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hello and Welcome!
If you have been feeling overwhelmed lately, you are definitely not the only one. This week's short meditation will help you pause, breathe and refocus your energy.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram. Or even send a text.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
54 episodes
Share
