You Are Not Alone: Healing Together (a podcasthon episode)

Love Your Calm: Mini Meditations

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Special Podcasthon episode

Hello and Welcome

This week's episode is a special podcasthon episode. Podcasthon is a global movement that encourages podcasters to unite and bring awareness to nonprofit organizations-by dedicating one episode of their show to a nonprofit of their choice. These episodes are then released in a coordinated effort during the week of podcasthon.

So this week's mini medication is dedicated to a nonprofit that is particularly close to my heart, To Write Love on Her Arms, or TWLOHA. Personally, I have felt the grief of losing someone I love to suicide. There are no words to describe this sadness. And as a mental health professional, I see the growing need for accessible treatment and practical resources. Mental health matters.

To Write Love on Her Arms is a nonprofit movement that has made it their mission to fill that gap. Their website says it all, "hope and help can't exist without the other." Twloha presents hope and offers resources to help anyone struggling with depression, addiction, self-injury and suicide. TWLOHA exists to encourage, inform, inspire and invest directly into treatment and recovery.

Here are all the links and info you need to check out their website and join the conversation:

find info about TWLOHA here-http://twloha.com/about

search for mental health help by zip code-http://twloha.com/find-help

get activated and support the work of TWLOHA-http://twloha.com/donate

You can also connect with TWLOHA on your favorite platform

http://instagram.com/twloha

http://facebook.com/towriteloveonherarms

http://tiktok.com/@twloha

http://pinterest.com/twloha

For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram https://instagram.com/love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram, or feel free to send an email.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community