Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Dr. Heather Finley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Finley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 60: Your guide to prebiotic fiber, gut health and preventing GI symptoms with Shannon Race founder of Bio.me
Manage episode 454938102 series 3341563
Content provided by Dr. Heather Finley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Finley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone health, and how it can transform your overall well-being.
Shannon shares her expertise on the role of prebiotic fiber in feeding beneficial gut bacteria and supporting a healthy microbiome. Together, we discuss the different types of prebiotic fibers, where to find them in your diet, and how they impact digestion, hormones, and even mood. Plus, we cover common mistakes people make when adding fiber to their routine and how to do it in a way that works for your body.
Whether you’re dealing with bloating, irregular digestion, or hormone imbalance, this episode is packed with actionable tips and expert insights to help you harness the power of prebiotic fiber for better health!
Links from the episode:
- Try out Bio.me (Heather is a fan of the chocolate!)
- Take our free quiz!
Connect with Dr. Heather
72 episodes
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Manage episode 454938102 series 3341563
Content provided by Dr. Heather Finley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Finley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone health, and how it can transform your overall well-being.
Shannon shares her expertise on the role of prebiotic fiber in feeding beneficial gut bacteria and supporting a healthy microbiome. Together, we discuss the different types of prebiotic fibers, where to find them in your diet, and how they impact digestion, hormones, and even mood. Plus, we cover common mistakes people make when adding fiber to their routine and how to do it in a way that works for your body.
Whether you’re dealing with bloating, irregular digestion, or hormone imbalance, this episode is packed with actionable tips and expert insights to help you harness the power of prebiotic fiber for better health!
Links from the episode:
- Try out Bio.me (Heather is a fan of the chocolate!)
- Take our free quiz!
Connect with Dr. Heather
72 episodes
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Similar to Love Your Gut
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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…
continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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