Best Heather Finley Podcasts (2025)

1
What Diet Culture Gets Wrong About Gut Health (with Dr. Heather Finley) 40:42

6d ago40:42

40:42

Hey rebel. Let’s be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with both food AND gut issues, and they’re more connected than you might think. In today’s episode, I’m joined by gut health specialist and registered dietitian Dr. Heather Finley to break the silence and unpac…

1
How Estrogen, Progesterone, and Stress Disrupt Your Thyroid Function 19:26

1d ago19:26

19:26

Are your energy levels dropping, your moods swinging, or your weight creeping up without a clear reason? You’re not alone, and you’re not imagining it. The missing link might be hormonal. In this episode, we break down how your female hormones (estrogen and progesterone) and stress directly impact thyroid function, and why so many women are misdiag…

1
Feeding the world without ‘eating the earth’ 1:14:36

4d ago1:14:36

1:14:36

By 2050, the global population is expected to reach about 10 billion people. That means we need to find a way to feed nearly 2 billion more mouths in the next 25 years. Industrial farming practices have already destroyed countless natural ecosystems, and experts say that expanding farmland even further would have devastating consequences for the pl…

1
Balancing Hormones Naturally with Dr. Anju Mathur (Bioidentical HRT) 46:30

8d ago46:30

46:30

You are told your labs are “normal” but your body says otherwise. In this episode, Dr. Anju Mathur shares how bioidentical hormone therapy helped her heal from her own health crisis and reclaim her energy, sleep, and focus. Her journey from conventional medicine to functional medicine offers insight for anyone struggling with hormone imbalance. We …

1
Ep 70: Can’t “Fix” Your Hormones? This Might Be Why (Hint: It’s Your Gut) 19:54

12d ago19:54

19:54

You’re eating clean, avoiding gluten, and loading up on salads… but your period is still painful, your mood’s all over the place, and you’re feeling stuck — literally and hormonally. Sound familiar? In this episode, I’m breaking down the fiber-hormone connection that no one’s talking about: how constipation impacts estrogen clearance, what your gut…

1
5 Things That Actually Helped Me Heal My Relationship With Food 39:03

13d ago39:03

39:03

Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but the real-deal shifts that made a lasting difference. These were originally shared in an Instagram Q&A, and the response was so powerful that I knew I…

1
Could It Be Epstein-Barr? The Hidden Virus Behind Fatigue, Autoimmunity & Thyroid Issues 32:09

15d ago32:09

32:09

Are you constantly tired, inflamed, or foggy, yet your labs say everything’s “normal”? You might be dealing with Epstein-Barr virus (EBV) reactivation, a hidden but powerful trigger behind chronic fatigue, autoimmune flare-ups, and thyroid issues like Hashimoto’s thyroiditis. In this episode, we dive deep into the EBV puzzle and explain how this la…

1
Daniel Handler (aka Lemony Snicket) on reading the authors you want to write like 56:04

18d ago56:04

56:04

It took nearly six years for bestselling author Daniel Handler to sell his first book, a satirical novel called The Basic Eight. When his agent sold it in 1998, it was “for the least amount she had ever negotiated for,” laughed Handler, who spoke at a UC Berkeley event earlier this month. More than two decades later, Handler has published seven nov…

1
Cannabis Use & Intuitive Eating with Leah Kern, RD 34:16

20d ago34:16

34:16

In today’s episode, we’re diving into a topic that’s rarely discussed in the intuitive eating space—cannabis. Registered dietitian Leah Kern joins me to explore how cannabis and intuitive eating can coexist, and why blaming “the munchies” for out-of-control eating misses the bigger picture. Leah shares: Why cannabis can heighten pleasure around foo…

1
Brain Fog and Hashimoto’s: Is Your Thyroid to Blame? 20:56

22d ago20:56

20:56

Are you experiencing brain fog, memory issues, slower thinking, or difficulty concentrating, yet your bloodwork keeps coming back “normal”? These symptoms may be early signs of thyroid dysfunction, especially related to Hashimoto’s thyroiditis or hypothyroidism, and they’re more common than you think. In this episode, we uncover the powerful and of…

1
Ep. 69: Is Your Poop Greasy, Sticky, or Floating? It Might Be a Bile Problem 30:28

26d ago30:28

30:28

Sticky, hard-to-wipe poops might feel like just a bathroom frustration—but they’re actually one of the clearest signs your bile isn’t flowing well. And when bile is off, digestion, hormones, and energy all take a hit. In this episode, I’m breaking down: What sticky stool really means (and what “normal” should look like) 5 reasons your bile might be…

1
losing weight for health reasons, how to stop overeating, & easy dinners when you're busy (Q&A) 35:31

27d ago35:31

35:31

Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationship with food. We’re covering some of the most common struggles I see come up, especially when you’re working to let go of diet culture but still feeling stuck. Here’s what we talk about: What to do when you’r…

1
How a Sense of Purpose Can Improve Your Longevity and Health 17:39

29d ago17:39

17:39

In this episode, we explore a powerful yet often underestimated health tool: purpose. Backed by cutting-edge research, we explain how having a strong sense of purpose isn't just about personal fulfillment, it’s a measurable driver of physical and mental well-being. From boosting immunity to regulating stress hormones and improving brain function, s…

1
In 1970, one in five Americans moved every year. Now it’s one in 13. What changed? 1:32:19

1M ago1:32:19

1:32:19

In Berkeley Talks episode 225, The Atlantic journalists Yoni Appelbaum and Jerusalem Demsas discuss the decline of housing mobility in the United States and its impact on economic opportunity in the country. Appelbaum, author of the 2025 book Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity, began by tracing the…

1
Aging, Body Changes, & Food Freedom at Every Stage with Erica Leon 41:23

1M ago41:23

41:23

Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I’m joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of experience helping people heal their relationship with food. She is the founder of Erica Leon Nutrition & Associates, a virtual group practice supporting…

1
Spring Clean Your Body: Detox with Science, Not Fads 10:47

1M ago10:47

10:47

Spring isn’t just for decluttering your home, it’s also the perfect season to refresh your health. In this energizing episode, we share how to spring clean your body using real science, not fad diets or extreme detoxes. Discover how your body naturally eliminates toxins and how to support those vital processes with practical, everyday strategies. W…

1
Ep 68: From Chronic Bloating to Building a Successful Supplement Line with Bridgitte Mallinson of Gut Personal 34:23

1M ago34:23

34:23

In this episode of the Love Your Gut podcast, Dr. Heather Finley chats with Bridgitte Mallinson, dietitian and founder of Gut Personal. Bridgitte shares her experience of dealing with GI issues like chronic bloating and constipation while managing motherhood and growing a business. She talks about how she launched her supplement line, the challenge…

1
Letting Go of Control: How Kate Healed Her Relationship with Food 40:11

1M ago40:11

40:11

Hey Rebel. If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and spent years chasing numbers, calories, points, steps, and a certain weight.... all in pursuit of “health.” In this honest and emotional conversation, …

1
Building a Career in Nutritional Therapy with Heather Rosa 52:59

1M ago52:59

52:59

Thinking about turning your passion for wellness into a purposeful career? In this episode, we sit down with Heather Rosa, Dean of the Institute for Optimum Nutrition (ION), to explore what it really takes to build a successful career in nutritional therapy. With over 40 years of experience in the field and a leadership role in shaping professional…

1
The case for a philosophical life, with Agnes Callard and Judith Butler 1:35:20

2M ago1:35:20

1:35:20

The ancient Greek philosopher Socrates is considered the father of Western philosophy, one whose most famous ideas have all but risen to the level of pop culture. We parrot his claim that “the unexamined life is not worth living.” His name has been invoked by politicians to bolster their stance against “cancel culture.” There’s even an AI chat app …

1
How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa 49:05

2M ago49:05

49:05

Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obs…

1
Ep. 67: Bloated? What the Timing of Your Bloating is Trying to Tell You About Your Gut 32:43

2M ago32:43

32:43

Ever feel like your bloating has no rhyme or reason? One day you're fine... the next you wake up feeling like a human balloon — before you’ve even had breakfast. In this episode, I’m breaking down one of the most overlooked clues when it comes to gut symptoms: WHEN your bloating happens. Because the timing of your bloat? It’s like your gut’s secret…

1
Why Pilates is Key to Stress Relief & Strength with Sandra Finley 41:59

2M ago41:59

41:59

Feeling overwhelmed and drained? In this episode, we sit down with Sandra Finley to explore how Pilates can be a game-changer for both stress relief and building strength. Sandra shares her personal journey from corporate burnout to discovering the healing power of movement. She explains how Pilates helped her regain energy, improve her mental clar…

1
When Someone You Admire Loses Weight: Navigating Your Feelings Without Losing Yourself 41:36

2M ago41:36

41:36

Hey rebel. In this deeply reflective episode of the Diet Culture Rebel Podcast, we’re talking about something that hits close to home for many: how to cope when someone you admire—whether it’s an influencer, friend, or family member—loses a significant amount of weight while you may be on a journey to body acceptance. Inspired by the recent public …

1
How Functional Testing Finds Root Causes (Part 1) 29:42

2M ago29:42

29:42

Have you ever felt like something is “off” with your health, but standard lab tests keep coming back normal? In this first episode of our three-part series on functional testing, we dive into how advanced lab work can uncover the hidden imbalances driving your symptoms. Functional testing goes beyond conventional screenings to identify root causes …

1
J Finley on how Black women use sass to claim their humanity 1:23:07

2M ago1:23:07

1:23:07

When J Finley arrived at UC Berkeley as a graduate student in 2006, she planned on studying reparations and the legacy of slavery. But after a fellowship in South Africa, where she studied the Zulu language and culture, Finley says she realized Black people were never going to get reparations. Switching gears, she started thinking: “How else do Bla…

1
Comedy, Confidence, & Calling Out Diet Culture with Lauren Hope Krass 36:04

2M ago36:04

36:04

Hey Rebel. In this powerful and uplifting episode, I’m joined by comedian Lauren Hope Krass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of us—especially women in bigger bodies. Lauren shares her journey from self-deprecating humor to empowering comedy, how she found her voice (and her peo…

1
Is Reverse T3 Blocking Your Thyroid Healing? 26:06

2M ago26:06

26:06

Have you been told your thyroid labs look "normal," yet you're still struggling with fatigue, brain fog, stubborn weight gain, or sluggish digestion? The problem might not be your TSH or T4—it could be Reverse T3 blocking your thyroid healing. In this episode, we explain the hidden role of Reverse T3 in slowing metabolism and preventing active T3 f…

1
Ep. 66: Taking Magnesium but still constipated? Here's why 16:37

2M ago16:37

16:37

In this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋‍♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it, and revealing the three key minerals your gut actually needs to get things moving: magnesium, …

1
Is The Protein Craze Just Diet Culture... or Valid? Deciphering Protein Needs As An Intuitive Eater 33:08

2M ago33:08

33:08

Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and macro tracking does more harm than good. In this episode, we discuss: Ho…

1
Overcoming Mindset Blocks with Jenny Smith 42:35

2M ago42:35

42:35

Are you struggling to stay consistent on your health journey? It might not be your diet or workout plan, it could be your mindset. In this episode, we sit down with board-certified health coach Jenny Smith to uncover the hidden mindset blocks that hold you back from reaching your wellness goals. From self-sabotage to limiting beliefs, Jenny shares …

1
Law professors debate the merits of originalism 1:05:45

2M ago1:05:45

1:05:45

In Berkeley Talks podcast episode 222, UC Berkeley Law Dean Erwin Chemerinsky and Brian Fitzpatrick, the Milton R. Underwood Chair in Free Enterprise at Vanderbilt Law School in Nashville, Tennessee, debate the merits of originalism in constitutional interpretation. Originalism is a theory that argues that the U.S. Constitution should be interprete…

1
How to Help Kids (& Your Inner Child) Build a Healthy Relationship with Food (with Megan of @feedinglittles) 53:14

3M ago53:14

53:14

Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I’m joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today. In this episode, we cover: How childhood fo…

1
How Your Child’s Diet Affects Their Behavior with Monica Hanouka 39:53

3M ago39:53

39:53

Could your child’s diet be influencing their mood, focus, and behavior? In this episode, we sit down with expert nutritional therapist Monica Hanouka to explore the growing concerns around children's health. We discuss the rise in anxiety, ADHD, and mood disorders in children and how diet plays a crucial role in emotional and behavioral health. Mon…

1
Addiction, Eating Disorders, and Recovery with Therapist Amanda White 48:50

3M ago48:50

48:50

Hey Rebel. Today, we're looking at the link between substance use and eating disorders. I’m joined by Amanda White, a licensed therapist, author, and the owner of Therapy for Women, a group practice specializing in mental health, eating disorders, and addiction. Amanda is in recovery from both an eating disorder and substance use, and she openly sh…

1
How to Boost Fertility Over 35 Naturally with Natasha Evans 40:09

3M ago40:09

40:09

Are you over 35 and trying to conceive? Many women are told their fertility drops sharply after this age, but is that really true? In this episode, we sit down with fertility nutrition expert Natasha Evans to uncover the myths and truths about fertility after 35. Natasha, a registered nutritional therapist and founder of the Fertility 360 Method, s…

1
Heather Cox Richardson on the evolution of the Republican Party 1:38:03

3M ago1:38:03

1:38:03

In Berkeley Talks episode 221, American historian Heather Cox Richardson joins Dylan Penningroth, a UC Berkeley professor of law and history, in a conversation about the historical evolution of the Republican Party, and the state of U.S. politics and democracy today. Richardson, a professor of history at Boston College, is the author of the popular…

1
Exercise Without Guilt & Fuel Your Body the Right Way [feat Sports Dietitians Reilly & Jenna] 38:06

3M ago38:06

38:06

Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to earn your food, struggled with guilt around movement, or felt like exercise was more of an obligation than something enjoyable, this episode is for you. I’m joined by sports dietitians Riley and Jenna,…

1
20 Things I Wish I Knew Before I Burnt Out 26:50

3M ago26:50

26:50

Burnout isn’t just feeling exhausted, it’s a full-body breakdown that impacts your energy, motivation, and overall health. The worst part? Most people don’t realize they’re heading straight for it until it’s too late. Looking back, there are 20 things I wish I knew before I burnt out, and in this episode, I’m sharing them with you. You’ll learn how…

1
The undeniable link between dieting and eating disorders 37:56

3M ago37:56

37:56

Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating disorders start with seemingly small, “harmless” choices, like eating less to control weight — choices often praised by others. In today’s episode, we’…

1
What’s Blocking Your T4-to-T3 Conversion? 25:43

3M ago25:43

25:43

Have you been told your thyroid labs are normal—but you still feel exhausted, foggy, and struggle with stubborn weight gain? The problem might not be your thyroid itself, but rather a hidden issue with T4-to-T3 conversion. In this episode of The Good Health Podcast, we uncover what’s blocking your T4-to-T3 conversion and why this overlooked process…

1
UC Berkeley political scientist asks: Does democracy work? 1:03:25

3M ago1:03:25

1:03:25

If someone asked you to describe democracy in one word, what would you say? An October 2024 survey by the Political Psychology of American Democracy Policy Project, led by UC Berkeley’s Goldman School of Public Policy Dean David Wilson, asked people just that. Many respondents said, “freedom,” but a lot of others said, “broken.” In Berkeley Talks e…

1
Letting Go of Food Rules and Comparison: How Patricia Found Peace 27:37

3M ago27:37

27:37

Hey Rebel. In this episode, I’m talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy, but in reality, those beliefs kept her stuck in restriction, worry, and self-judgment. In this episode, Patricia shares: How internalized diet culture shape…

1
The Science of Longevity: How to Live Longer and Healthier 42:37

4M ago42:37

42:37

Longevity isn’t just about living longer—it’s about living better. In this episode, we dive into the science-backed strategies that can help you increase both your lifespan and health span, ensuring that the extra years you gain are filled with vitality, energy, and purpose. We’ll explore the key pillars of longevity, including nutrition, movement,…

1
Navigating Diet Talk at Family Gatherings 32:40

4M ago32:40

32:40

Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones? In today's episode, we're covering: How to handle diet talk with family Setting boundaries that f…

1
Ep. 65: Low Potassium = Slow Digestion? How This Overlooked Mineral Impacts Your Gut 17:50

4M ago17:50

17:50

If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium. Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how m…

1
Do Less, Achieve More. The Science of Smart Productivity 34:24

4M ago34:24

34:24

In today’s fast-paced world, we’ve been conditioned to believe that success comes from constant hustle, long hours, and relentless productivity. But what if the key to achieving more is actually doing less? In this episode, we debunk the hustle culture myth and explore how strategic rest, brain optimization, and energy management can lead to peak p…

1
How hospitals collect medical debts can hurt patients. Why? 55:37

4M ago55:37

55:37

When Luke Messac began his emergency medicine residency at Rhode Island Hospital in 2018, he noticed a lot of his patients came to him concerned about costs. Some worried about his recommendations for them to stay in the hospital overnight. Others questioned his motives when he asked them to undergo a test, like an X-ray or MRI. A few came in way t…

1
Intuitive Eating Is for Every Body: A Conversation With Chelsea Levy) 35:47

4M ago35:47

35:47

Hey Rebel. Today I’m joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear often: Can intuitive eating really work for all body sizes? Many people feel like food freedom is only possible if you're already in a smaller body, and today, we’re diving into why that’s not true. In…

1
How to Build Immune Resilience and Thrive 12:47

4M ago12:47

12:47

In this episode, we unpack the critical difference between immunity and immune resilience. While immunity is your body’s defense system reacting to threats, immune resilience takes it further by building a proactive and sustainable ability to adapt and recover. We share actionable insights on how to create a robust system that protects your health …

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Heather Finley Podcasts

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