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Episode 185: There is No Change Without Challenge

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Manage episode 474419670 series 3482709
Content provided by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this week's solo episode of the M3 podcast, I share personal insights from a recent conversation with a friend about integrity, vulnerability, and the importance of taking ownership of one's actions. I reflect on my own mistakes and the journey of recognizing and correcting destructive patterns. I also emphasize the significance of self-forgiveness and extending compassion to oneself.

Additionally, I introduce you to a new challenge I've designed to help participants improve their physical health, build better habits, and enhance their mental stability. This challenge was inspired by the 2023 transformation of our "16-Week Prep Challenge" winner. This episode highlights the transformative power of commitment, self-care, and community support, and features a testimonial from a previous challenge winner who experienced significant life changes. I invite you to join the upcoming challenge connect with me to go over the process and potential benefits.

HIGHLIGHTS

00:12 Personal Reflections and Vulnerability

01:13 The Importance of Forgiveness

02:51 Challenge Announcement and Details

05:00 Success Stories and Testimonials

07:05 Invitation to Join the Challenge

10:29 Final Thoughts and Encouragement

13:42 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

  continue reading

188 episodes

Artwork
iconShare
 
Manage episode 474419670 series 3482709
Content provided by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this week's solo episode of the M3 podcast, I share personal insights from a recent conversation with a friend about integrity, vulnerability, and the importance of taking ownership of one's actions. I reflect on my own mistakes and the journey of recognizing and correcting destructive patterns. I also emphasize the significance of self-forgiveness and extending compassion to oneself.

Additionally, I introduce you to a new challenge I've designed to help participants improve their physical health, build better habits, and enhance their mental stability. This challenge was inspired by the 2023 transformation of our "16-Week Prep Challenge" winner. This episode highlights the transformative power of commitment, self-care, and community support, and features a testimonial from a previous challenge winner who experienced significant life changes. I invite you to join the upcoming challenge connect with me to go over the process and potential benefits.

HIGHLIGHTS

00:12 Personal Reflections and Vulnerability

01:13 The Importance of Forgiveness

02:51 Challenge Announcement and Details

05:00 Success Stories and Testimonials

07:05 Invitation to Join the Challenge

10:29 Final Thoughts and Encouragement

13:42 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

  continue reading

188 episodes

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