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Episode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeon
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In this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business owner and a dedicated mother of three. She discusses the pivotal choices that led her to embrace healthy eating, open a superfood juice bar, and transition from a stable banking career to the wellness industry.
Nastasha also explores her experiences with breathwork, yoga, and personal healing, emphasizing the importance of letting go and finding gratitude even in challenging times. The episode concludes with insights into her upcoming events and how her mission aims to create a positive impact on people's lives. Tune in to hear more about Nastasha, as well as key tools and tips to lean into the power of choice and make better decisions for your overall health.
HIGHLIGHTS
0:11 Meet Tasha McKean: Author and Entrepreneur
00:34 Reflecting on Past Memories
01:23 Balancing Life and Business
03:29 The Power of Making Choices
04:11 A Journey into Nutrition and Wellness
06:54 The Birth of Choice Juicery
11:19 Creating Impact Through Food
15:08 The Inspiration Behind the Cookbook
22:48 Sustainability and Community Impact
24:16 Introduction to Breath Work and Yoga
24:44 Healing Journey and Self-Discovery
26:16 Exploring Various Healing Modalities
26:37 Discovering Somatic Release Breath Work
29:10 Transformative Breath Work Experience
32:38 Facilitating Breath Work for Others
43:58 The Power of Choice and Letting Go
45:01 Navigating Business Challenges
50:31 Conclusion and Final Thoughts
Connect with Nastasha McKeon
Instagram: @Nastashamckeon
Website: choicejuicery.com
Listen to The Choice Lifestyle podcast
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
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