The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Similar to Make Every Rep Count
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
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LikedWe’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Make Every Rep Count Ep 39 "Buttwink"
Manage episode 154946334 series 1140405
Content provided by Set to Stun Productions and Set To Stun Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Set to Stun Productions and Set To Stun Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week the fella's talk about pre workout supplements, how to correct your squat form so you dont suffer from buttwink - best back exercise for huge lats and more!
22 episodes
ShareManage episode 154946334 series 1140405
Content provided by Set to Stun Productions and Set To Stun Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Set to Stun Productions and Set To Stun Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week the fella's talk about pre workout supplements, how to correct your squat form so you dont suffer from buttwink - best back exercise for huge lats and more!
22 episodes
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1 Make Every Rep Count Ep 48 "Build a better butt" 57:36
57:36 Play Later Play Later Lists Like Liked57:36
Play Later Play Later Lists Like LikedThis week Tiny & Daniel talk about maximizing your gains for a great set of gluttes. Does fasted cardio really work, and we dispel several long standing work out mythes.
1 Make Every Rep Count Epl 45 "off the rails" 56:52
56:52 Play Later Play Later Lists Like Liked56:52
Play Later Play Later Lists Like LikedThis week, Daniels cut continues and Tiny runs off the rails for the better part of 20 mins talking about a movie. . . Then the boys talk about DOMS and training techniques for bigger shoulders.
1 Make Every Rep Count Ep 44 "Ketogenic what?!" 59:45
59:45 Play Later Play Later Lists Like Liked59:45
Play Later Play Later Lists Like LikedThis week, the hosts talk about what exactly is a ketogenic diet. Back exercises that are guaranteed to make you bigger and stronger and how do you make your biceps grow, anyway?!
This week, the hosts are back in the studio. One of them is beginning a cut, and the other one moved, and ate garbage all weekend. Listen to how the divergent life demands effected their training schedules and what was discovered in terms of "real world strength"
This week - Tiny and Daniel have a deep discussion about creatine. The pro's and cons of DMAA and incorporating explosive movements into your workout, to train fast twitch fibers.
1 Make Every Rep Count Ep 41 "body weight" 1:07:23
1:07:23 Play Later Play Later Lists Like Liked1:07:23
Play Later Play Later Lists Like LikedThis week, the fella's welcome a guest into studio. Frisco joins the team to help answer a listener email about body weight exercises.
1 Make Every Rep Count Ep 40 "This Podcast is over the hill!" 51:57
51:57 Play Later Play Later Lists Like Liked51:57
Play Later Play Later Lists Like LikedThis week, we talk Calve training. Body weight exercises and just how many reps does it take to get growth to happen? Plus all the other stuff you have come to know and love!
1 Make Every Rep Count Ep 39 "Buttwink" 1:02:20
1:02:20 Play Later Play Later Lists Like Liked1:02:20
Play Later Play Later Lists Like LikedThis week the fella's talk about pre workout supplements, how to correct your squat form so you dont suffer from buttwink - best back exercise for huge lats and more!
1 Make Every Rep Count Ep 38 "The Question of the Day" 53:06
53:06 Play Later Play Later Lists Like Liked53:06
Play Later Play Later Lists Like LikedThis week Tiny and Daniel talk about cable crossovers as a great way to build your chest, then they wrap up the month long ongoing discussion about recovery techniques, and MORE!
1 Make Every Rep Count Ep 37 "is that yoga?!" 58:59
58:59 Play Later Play Later Lists Like Liked58:59
Play Later Play Later Lists Like LikedThis week Tiny and Daniel talk about what happened this week at the gym... Techniques for lower back extension pain, Do some body builders photoshop themselves and what the hell is DDP yoga?!
This week, Tiny and Daniel talk about recovery techniques and how to fix tendonitis - also, gym updates and more!
1 Make Every Rep Count Ep 35 "6 myths about fat loss" 54:08
54:08 Play Later Play Later Lists Like Liked54:08
Play Later Play Later Lists Like LikedThis week Tiny and Daniel talk abut how their recent "8 hour Arms" experience went. More tips for new years resolutioners and discuss an Anabolic Minds article entitled "6 myths about fat loss".
1 Make Every Rep Count ep 34 "dont be a dick" 1:12:27
1:12:27 Play Later Play Later Lists Like Liked1:12:27
Play Later Play Later Lists Like LikedThis week, Tiny and Daniel talk about the inevitable wave of "newbs" coming into our gyms and what we need to do about it, to cope. Resolutions to make and how to keep them, and 7 foods to speed up your metabolism
1 Make Every Rep Count Ep 33 "Bio Modulation" 1:04:01
1:04:01 Play Later Play Later Lists Like Liked1:04:01
Play Later Play Later Lists Like LikedThis week the fella's talk about training while your are sick, Daniel is moving into his bulking phase, Tiny is done with his responsibilities with theater and is ready to get back to work, training hard and Bio Modulation is discussed.
1 Make Every Rep Count Ep 32 "fake Natty" 1:13:09
1:13:09 Play Later Play Later Lists Like Liked1:13:09
Play Later Play Later Lists Like LikedThis week the boys talk about fake natty's - how shaker cups do you have in your car, new training tips and more!
M
Make Every Rep Count
1 Make Every Rep Count Ep 31 "To progress we must fail" 1:05:26
1:05:26 Play Later Play Later Lists Like Liked1:05:26
Play Later Play Later Lists Like LikedThis week, we talk about failure. And, how you cant really progress without it. Also, supplements and Rich Piana talking about gaining 30lbs of muscle in 30 days. Can it be done??
M
Make Every Rep Count
This week, why white rice is better for you than you think
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Make Every Rep Count
1 Make Every Rep Count Ep 29 "bubble gut" 1:06:27
1:06:27 Play Later Play Later Lists Like Liked1:06:27
Play Later Play Later Lists Like LikedThis week Tiny and Daniel warp up Olympia 2015
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Make Every Rep Count
1 Make Every Rep Count Ep 28 " Do Something!" 1:05:02
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Play Later Play Later Lists Like LikedM
Make Every Rep Count
This week, more gym creaper stories.. Tiny gets ready to start his cut and Daniel talks about traingin routines.
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Make Every Rep Count
This week, more gym creeper stories, training with a friend and Tiny prepares for a cut
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Make Every Rep Count
1 Make Every Rep Count Podcast Ep 25 "the boys are back in town" 1:02:38
1:02:38 Play Later Play Later Lists Like Liked1:02:38
Play Later Play Later Lists Like LikedThis week Tiny and Daniel are back, and swinging for the fences. Your hosts talka bout what's new, nutrition, a couple of documentaires you have to watch that are available on Netflix and more!
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Similar to Make Every Rep Count
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
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