))
#24: An Introduction to Using the Hunger/Fullness Scale [Curiosity, Not Judgement]
Manage episode 468473752 series 3563959
Content provided by Emily LaVoie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily LaVoie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join host Emily LaVoie in Episode 24 of Make Peace With Food as she delves into a transformative tool for healing your relationship with food—the Hunger Fullness Scale. Discover how to use this scale with curiosity, not judgment, to better understand and respond to your body’s hunger and fullness cues. Emily breaks down each level of the scale, from 0 to 10, explaining how recognizing these signals can help prevent overeating and support a healthier, more sustainable relationship with food. In this episode, Emily also shares a personal update on her journey to becoming more organized, revealing her vulnerability and the steps she’s taking to achieve her goals. Whether you're just beginning your journey with intuitive eating or looking for new insights, this episode offers practical guidance and encouragement to help you nurture a positive relationship with food. Don't miss this insightful discussion filled with useful takeaways for your healing journey!
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood
30 episodes
Share
