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Special Episode - Finding Meaning in Grief: Lessons in Love and Loss
Manage episode 462526040 series 3551484
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In this heartfelt special episode on Maker Manager Money, Lyn Christian, Master Certified Coach (ICF MCC), Executive Coach, Business and Life Coach, Speaker, Amazon Best Selling Author, and Owner of SoulSalt Inc. dives deep into the complexities of grief and the importance of acknowledging our emotions after losing a loved one. Join us as Kyle Ariel Knowles shares his journey following the tragic loss of his son, Jake, to suicide.
Lyn explores the concept of "throwing the bullshit flag" on societal norms surrounding grief, discussing how grief is often misunderstood and underappreciated. Kyle reflects on the lessons he learned about love, loss, and the necessity of community during times of sorrow.
Discover the significance of allowing ourselves to grieve, the power of vulnerability, and the importance of finding meaning in our experiences. We also touch on practical strategies for coping with grief, including journaling, support groups, and the healing power of physical activity.
Whether you've experienced loss or want to understand the grieving process better, this episode offers valuable insights and encouragement. Remember, it's okay not to be OK, and your feelings are valid.
TOPICS COVERED
-The journey of grief after losing a child
-The importance of community and support
-Practical coping strategies for grief
-The role of vulnerability in healing
-Understanding the long-term nature of grief
RESOURCES MENTIONED
It's Okay That You're Not Okay: Meeting Grief and Loss in a Culture that Doesn't Understand by Megan Devine
Finding Meaning: The Sixth Stage of Grief by David Kessler
Grief.com Resources and Support Groups
University of Utah's Caring Connections Grief Support
Soul Salt: Your Personal Field Guide to Confidence, Purpose, and Fulfillment by Lyn Christian
Support the show
Chapters
1. Throwing the Flag on Bullshit (00:00:00)
2. The Weight of Grief (00:01:20)
3. Grief as the Other Side of Love (00:03:10)
4. The Validity of All Losses (00:04:04)
5. The Cost of Grief (00:07:22)
6. Isolation in Grief (00:08:27)
7. The Insufficiency of Bereavement Leave (00:09:04)
8. The Nature of Grief (00:10:06)
9. The Complexity of Healing (00:12:28)
10. The Importance of Community (00:22:47)
11. Journaling as a Tool for Grief (00:30:21)
12. Embracing Meltdowns (00:39:16)
13. Crying as Unexpressed Love (00:43:21)
14. The Value of Dreams (00:52:02)
55 episodes
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